blm105's Journal, 16 June 2010

This week was good even though i did everything poorly. I had a big weekend that was planned for 6 months. Very big party. Hopefully i tricked my body so where i can shed more pounds this week.
340.0 lb Lost so far: 60.0 lb.    Still to go: 22.0 lb.    Diet followed poorly.

Diet Calendar Entry for 16 June 2010:
1832 kcal Fat: 85.30g | Prot: 111.90g | Carb: 155.54g.   Breakfast: 2% Fat Milk, Six star triple chocolate fudge muscle milkshake, Orange Juice. Lunch: smoked turkey breast deli fresh, 100% Whole Wheat Bread, Crunchy Cheetos. Dinner: Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing, Cherry Tomatoes, 2% Milk Extra Sharp Cheddar Cheese, Deli Turkey or Chicken Breast Meat. Snacks/Other: Strawberries, Sugar Free Energy Drink, Garden Salsa Sun Chips. more...
on diet Atkins   losing 1.0 lb a week

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