Weigh In record (no journal entry) for 15 June 2010
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281.0 lb
Lost so far: 36.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2010:
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2240 kcal
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Fat: 162.97g | Prot: 146.31g | Carb: 37.23g.
Breakfast: atkins advantage Dark Chocolat Royale shake, Chocolate Whey Protein. Lunch: Gourmet Vanilla Syrup sugar free, Adams Organic peanut butter creamy, baking powder, butter, egg, flax seed. Dinner: tillamook sharp cheddar cheese, ground beef lean. Snacks/Other: Hershey's caramel filled chocolates, russell stover mint patties sugar free, Russell Stover Toffee Squares sugar free, Atkins advantage chocolate royale shake, Jay robb whey protein. more...
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6701 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Exercise machine (slow) - 44 minutes, Calisthenics (light, e.g. home exercise) - 6 hours, Driving - 1 hour, Sleeping - 10 hours, Sitting - 3 hours and 16 minutes, Walking (slow) - 2/mph - 2 hours. more...
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losing 7.0 lb a week
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 Comments
Myree, you are doing awesome!! Congrats!
17 Jun 10 by member: ctlss
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