PoodleBlue22's Journal, 05 November 2012

Back again :)
212.6 lb Lost so far: 2.4 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 November 2012:
1082 kcal Fat: 39.37g | Prot: 48.09g | Carb: 136.14g.   Lunch: Turkey & Swiss Roller. Dinner: Spaghetti, Tomato Sauce, Butternut Squash Ravioli, Homemade-Style Spaghetti Sauce with Meat and Vegetables. Snacks/Other: Taro Frozen Yogurt, Saltine Crackers, Cheddar Cheese, Honey Roasted Peanut Butter. more...
on diet Fat Smash Diet   losing 7.0 lb a week



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