PoodleBlue22's Journal, 05 November 2012

Back again :)
212.6 lb Lost so far: 2.4 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 November 2012:
1082 kcal Fat: 39.37g | Prot: 48.09g | Carb: 136.14g.   Lunch: Turkey & Swiss Roller. Dinner: Tomato Sauce, Spaghetti, Homemade-Style Spaghetti Sauce with Meat and Vegetables, Butternut Squash Ravioli. Snacks/Other: Honey Roasted Peanut Butter, Cheddar Cheese, Saltine Crackers, Taro Frozen Yogurt. more...
on diet Fat Smash Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Fat Smash Diet

Other Journals for Fat Smash Diet



PoodleBlue22's weight history


PoodleBlue22's Recent Activity

PoodleBlue22's Own Activity

No recent activity.

PoodleBlue22's Buddies

No recent activity.

Fat Smash Diet Recent Activity

vtlady1286 recorded a Journal Entry and a Weigh In at 182.0 lb.
hpatel73 recorded a Weigh In at 170.0 lb.
tbriley recorded a Weigh In at 141.0 lb.
rseidel01 recorded a Weigh In at 222.0 lb.
angelrs12 recorded a Weigh In at 144.0 lb.
buttunz recorded a Weigh In at 143.8 lb.
Asia recorded a Weigh In at 222.6 lb.
cad1973 recorded a Weigh In at 319.0 lb.