PoodleBlue22's Journal, 05 November 2012

Back again :)
212.6 lb Lost so far: 2.4 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 November 2012:
1082 kcal Fat: 39.37g | Prot: 48.09g | Carb: 136.14g.   Lunch: Turkey & Swiss Roller. Dinner: Butternut Squash Ravioli, Homemade-Style Spaghetti Sauce with Meat and Vegetables, Spaghetti, Tomato Sauce. Snacks/Other: Cheddar Cheese, Honey Roasted Peanut Butter, Taro Frozen Yogurt, Saltine Crackers. more...
on diet Fat Smash Diet  



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