Weigh In record (no journal entry) for 30 August 2012
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190.0 lb
Lost so far: 14.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2012:
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546 kcal
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Fat: 32.97g | Prot: 18.64g | Carb: 43.95g.
Lunch: Fries (Side), Cheeseburger Sliders. more...
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losing 3.3 lb a week
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