BlkEssence66's Journal, 05 November 2012

Been slacking off for too long, starting over!
148.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 November 2012:
1701 kcal Fat: 112.92g | Prot: 46.71g | Carb: 123.03g.   Breakfast: quaker instant oatmeal walnut and raisin, butter spread. Lunch: feta cheese, red kidney beans, whole kernel corn, balsalmic vinegar, black olives, wheat bread, boiled egg, red bell pepper, king oscar sardines double layer, sweet pickle slices, Fresh Spinach (Marketside), best foods mayonnaise, mixed salad greens. Dinner: Chicken Pot Pie. more...
2312 kcal Activities & Exercise: Exercise machine (fast) - 15 minutes, Weight Training (moderate) - 30 minutes, Driving - 2 hours, Resting - 5 hours and 15 minutes, Sleeping - 9 hours, Desk Work - 6 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
on diet Fat Smash Diet   gaining 0.3 lb a week

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