BlkEssence66's Journal, 05 November 2012

Been slacking off for too long, starting over!
148.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 November 2012:
1701 kcal Fat: 112.92g | Prot: 46.71g | Carb: 123.03g.   Breakfast: quaker instant oatmeal walnut and raisin, butter spread. Lunch: feta cheese, black olives, wheat bread, red kidney beans, best foods mayonnaise, mixed salad greens, boiled egg, balsalmic vinegar, whole kernel corn, red bell pepper, sweet pickle slices, Fresh Spinach (Marketside), king oscar sardines double layer. Dinner: Chicken Pot Pie. more...
2312 kcal Activities & Exercise: Exercise machine (fast) - 15 minutes, Weight Training (moderate) - 30 minutes, Driving - 2 hours, Resting - 5 hours and 15 minutes, Sleeping - 9 hours, Desk Work - 6 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
on diet Fat Smash Diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Fat Smash Diet

Other Journals for Fat Smash Diet



BlkEssence66's weight history


BlkEssence66's Recent Activity

BlkEssence66's Own Activity

No recent activity.

BlkEssence66's Buddies

No recent activity.

Fat Smash Diet Recent Activity

Barbara Hall supported Color Yellow 's Journal Entry.
Raj commented on Chynah's Journal Entry.
rseidel01 recorded a Weigh In at 214.5 lb.
Chynah recorded a Weigh In at 276.6 lb.
Antony_256 recorded a Weigh In at 209.4 lb.
Risa theblame recorded a Weigh In at 157.4 lb.
jennyo0410 recorded a Weigh In at 122.0 lb.
Jordant02 recorded a Weigh In at 218.0 lb.