BlkEssence66's Journal, 05 November 2012

Been slacking off for too long, starting over!
148.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 November 2012:
1701 kcal Fat: 112.92g | Prot: 46.71g | Carb: 123.03g.   Breakfast: quaker instant oatmeal walnut and raisin, butter spread. Lunch: king oscar sardines double layer, best foods mayonnaise, boiled egg, sweet pickle slices, wheat bread, Fresh Spinach (Marketside), mixed salad greens, whole kernel corn, black olives, feta cheese, red bell pepper, red kidney beans, balsalmic vinegar. Dinner: Chicken Pot Pie. more...
2312 kcal Activities & Exercise: Exercise machine (fast) - 15 minutes, Weight Training (moderate) - 30 minutes, Driving - 2 hours, Resting - 5 hours and 15 minutes, Sleeping - 9 hours, Desk Work - 6 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
on diet Fat Smash Diet   gaining 0.3 lb a week

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