BlkEssence66's Journal, 05 November 2012

Been slacking off for too long, starting over!
148.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 November 2012:
1701 kcal Fat: 112.92g | Prot: 46.71g | Carb: 123.03g.   Breakfast: quaker instant oatmeal walnut and raisin, butter spread. Lunch: whole kernel corn, red kidney beans, red bell pepper, king oscar sardines double layer, Fresh Spinach (Marketside), sweet pickle slices, mixed salad greens, best foods mayonnaise, boiled egg, wheat bread, black olives, feta cheese, balsalmic vinegar. Dinner: Chicken Pot Pie. more...
2312 kcal Activities & Exercise: Exercise machine (fast) - 15 minutes, Weight Training (moderate) - 30 minutes, Driving - 2 hours, Resting - 5 hours and 15 minutes, Sleeping - 9 hours, Desk Work - 6 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
on diet Fat Smash Diet   gaining 0.3 lb a week



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