BlkEssence66's Journal, 05 November 2012

Been slacking off for too long, starting over!
148.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 November 2012:
1701 kcal Fat: 112.92g | Prot: 46.71g | Carb: 123.03g.   Breakfast: butter spread, quaker instant oatmeal walnut and raisin. Lunch: red kidney beans, whole kernel corn, boiled egg, king oscar sardines double layer, best foods mayonnaise, wheat bread, black olives, feta cheese, balsalmic vinegar, mixed salad greens, red bell pepper, Fresh Spinach (Marketside), sweet pickle slices. Dinner: Chicken Pot Pie. more...
2312 kcal Activities & Exercise: Exercise machine (fast) - 15 minutes, Weight Training (moderate) - 30 minutes, Driving - 2 hours, Resting - 5 hours and 15 minutes, Sleeping - 9 hours, Desk Work - 6 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
on diet Fat Smash Diet   gaining 0.3 lb a week

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