Valenz911's Journal, 05 November 2012

I cheated pretty badly last night :( but Im gonna stay strong and not do it again.
148.0 lb Lost so far: 6.4 lb.    Still to go: 18.0 lb.    Diet followed poorly.

Diet Calendar Entry for 05 November 2012:
751 kcal Fat: 31.03g | Prot: 75.74g | Carb: 25.39g.   Breakfast: 2 fried eggs, Water (Bottled), avocado, black olives. Lunch: romaine lettuce, water, turkey meatballs, Shrimp, grated cheese. Dinner: Romaine Lettuce, water, Grilled Chicken (Skin Not Eaten). Snacks/Other: turkey meatballs. more...
on diet Atkins   losing 2.0 lb a week

   Support   

Comments 
Good for you! :) 
05 Nov 12 by member: angiekae68

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Valenz911's weight history


Valenz911's Recent Activity

Valenz911's Own Activity

No recent activity.

Valenz911's Buddies

No recent activity.

Atkins Recent Activity

alexzwk and glen are now buddies.
dominick1962 updated their Food Diary.
OutlanderFan supported kimberly rae's Journal Entry.
cutetony updated their Food Diary.
livin la vida low carb recorded a Weigh In at 170.0 lb.
XshapeshiftX recorded a Weigh In at 166.9 lb.
johncaruso recorded a Weigh In at 220.4 lb.
dianemillervuoso recorded a Weigh In at 171.0 lb.