Valenz911's Journal, 05 November 2012

I cheated pretty badly last night :( but Im gonna stay strong and not do it again.
148.0 lb Lost so far: 6.4 lb.    Still to go: 18.0 lb.    Diet followed poorly.

Diet Calendar Entry for 05 November 2012:
751 kcal Fat: 31.03g | Prot: 75.74g | Carb: 25.39g.   Breakfast: Water (Bottled), black olives, 2 fried eggs, avocado. Lunch: Shrimp, romaine lettuce, turkey meatballs, water, grated cheese. Dinner: Romaine Lettuce, Grilled Chicken (Skin Not Eaten), water. Snacks/Other: turkey meatballs. more...
on diet Atkins   losing 2.0 lb a week


Good for you! :) 
05 Nov 12 by member: angiekae68


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Valenz911 recorded a Weigh In at 149.0 lb.
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