Valenz911's Journal, 05 November 2012

I cheated pretty badly last night :( but Im gonna stay strong and not do it again.
148.0 lb Lost so far: 6.4 lb.    Still to go: 18.0 lb.    Diet followed poorly.

Diet Calendar Entry for 05 November 2012:
751 kcal Fat: 31.03g | Prot: 75.74g | Carb: 25.39g.   Breakfast: 2 fried eggs, Water (Bottled), avocado, black olives. Lunch: Shrimp, romaine lettuce, water, grated cheese, turkey meatballs. Dinner: Grilled Chicken (Skin Not Eaten), Romaine Lettuce, water. Snacks/Other: turkey meatballs. more...
on diet Atkins   losing 2.0 lb a week

   Support   

Comments 
Good for you! :) 
05 Nov 12 by member: angiekae68

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Valenz911's weight history


Valenz911's Recent Activity

Valenz911's Own Activity

No recent activity.

Valenz911's Buddies

No recent activity.

Atkins Recent Activity

kristypatton1 recorded a Weigh In at 182.4 lb.
misskathie updated their Food Diary.
YellowTrucker recorded a Weigh In at 316.2 lb.
RoseTampa supported nicholaix's Journal Entry.
gmartineau supported dorindam59's Journal Entry.
Tamarah Jo supported jmb3450's Weigh In.
marwan1307 recorded a Weigh In at 214.0 lb.
FitGirl6305 updated their Exercise Diary.