Valenz911's Journal, 05 November 2012

I cheated pretty badly last night :( but Im gonna stay strong and not do it again.
148.0 lb Lost so far: 6.4 lb.    Still to go: 18.0 lb.    Diet followed poorly.

Diet Calendar Entry for 05 November 2012:
751 kcal Fat: 31.03g | Prot: 75.74g | Carb: 25.39g.   Breakfast: 2 fried eggs, black olives, Water (Bottled), avocado. Lunch: turkey meatballs, romaine lettuce, grated cheese, water, Shrimp. Dinner: Romaine Lettuce, Grilled Chicken (Skin Not Eaten), water. Snacks/Other: turkey meatballs. more...
on diet Atkins   losing 2.0 lb a week

   Support   

Comments 
Good for you! :) 
05 Nov 12 by member: angiekae68

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



Valenz911's weight history


Valenz911's Recent Activity

Valenz911's Own Activity

Valenz911 recorded a Weight Entry at 167.2 lb.

Following

No recent activity.

Atkins Recent Activity

PattiUnleashed supported Cynthia Norris's Journal Entry.
LO-Carb Karen supported sunshinetrugillo's Journal Entry.
BigC1972 updated their Food Diary.
Cynthia Norris supported PattiUnleashed's Journal Entry.
Nyasule Neke recorded a Journal Entry and a Weight Entry at 166.7 lb.
sierra1167 commented on their Weight Entry.
pawleys14 recorded a Weight Entry at 255.0 lb.
Hunter1010 recorded a Weight Entry at 178.0 lb.