Valenz911's Journal, 05 November 2012

I cheated pretty badly last night :( but Im gonna stay strong and not do it again.
148.0 lb Lost so far: 6.4 lb.    Still to go: 18.0 lb.    Diet followed poorly.

Diet Calendar Entry for 05 November 2012:
751 kcal Fat: 31.03g | Prot: 75.74g | Carb: 25.39g.   Breakfast: black olives, Water (Bottled), 2 fried eggs, avocado. Lunch: Shrimp, romaine lettuce, water, grated cheese, turkey meatballs. Dinner: Grilled Chicken (Skin Not Eaten), water, Romaine Lettuce. Snacks/Other: turkey meatballs. more...
on diet Atkins   losing 2.0 lb a week

   Support   

Comments 
Good for you! :) 
05 Nov 12 by member: angiekae68

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Valenz911's weight history


Valenz911's Recent Activity

Valenz911's Own Activity

No recent activity.

Valenz911's Buddies

No recent activity.

Atkins Recent Activity

old hag updated their Food Diary.
Raylotekka supported Deborahg382's Journal Entry.
LCLisaP supported javemule's Weigh In.
Lorimia updated their Food Diary.
newnormal updated their Food Diary.
YellowTrucker recorded a Weigh In at 317.2 lb.
fyzzles recorded a Weigh In at 202.0 lb.
leoshar recorded a Weigh In at 190.9 lb.