mysize10's Journal, 05 November 2012

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I got a good start to my morning with an easy walk (30min.) and some moderate toning exercise. I look forward to this evening and doing body pump.

Diet Calendar Entries for 05 November 2012:

1114 kcal

Fat: 29.50g | Prot: 48.48g | Carb: 177.25g. Breakfast: banana, express meal bar. Lunch: apple, Herbalife express meal bar. Dinner: potato salad, collard greens, black eyed peas. Snacks/Other: milk duds. more...

3309 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...

on diet Herbalife


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	recorded a weigh in at 176.0 lb.
	recorded a weigh in at 176.0 lb.
	updated their Exercise Diary.
	recorded a weigh in at 179.0 lb.

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	christina56 recorded a weigh in at 137.4 lb.
	crazykatz recorded a journal and a weigh in at 258.0 lb.

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	BigMo13 recorded a weigh in at 253.4 lb.
	get fired up recorded a weigh in at 188.0 lb.
	mysize10 recorded a weigh in at 176.0 lb.
	KukiAme recorded a journal and a weigh in at 201.0 lb.
	maec55 recorded a weigh in at 185.0 lb.
	Mario250768 recorded a weigh in at 151.1 lb.
	Ammig recorded a weigh in at 172.4 lb.
	redsgirl recorded a weigh in at 153.0 lb.

mysize10's Journal, 05 November 2012

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