mysize10's Journal, 05 November 2012

I got a good start to my morning with an easy walk (30min.) and some moderate toning exercise. I look forward to this evening and doing body pump.

Diet Calendar Entries for 05 November 2012:
1114 kcal Fat: 29.50g | Prot: 48.48g | Carb: 177.25g.   Breakfast: express meal bar, banana. Lunch: Herbalife express meal bar, apple. Dinner: collard greens, black eyed peas, potato salad. Snacks/Other: milk duds. more...
3309 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Herbalife  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Herbalife

mysize10's weight history

mysize10's Recent Activity

mysize10's Own Activity

mysize10 joined challenge lose 20 lbs by End of Feb 2016.
mysize10 recorded a Weigh In at 186.0 lb.
mysize10 recorded a Journal Entry.
mysize10 supported geckogurl1984's Journal Entry.

mysize10's Buddies

Sugar Waffle supported Tracy L Trivett's Weigh In.
gingin40 updated their Exercise Diary.

Other Member Diet Recent Activity

phcabrervi1 joined challenge lose 20 lbs by End of Feb 2016.
tytrev recorded a Weigh In at 127.9 lb.
JP Beenen recorded a Weigh In at 203.3 lb.
UmmBilal supported Samiegirlsmom's Journal Entry.
andreaclemons updated their Exercise Diary.
joseph cruz recorded a Weigh In at 152.0 lb.
MDEF recorded a Weigh In at 214.5 lb.
FatGirlJenny supported Firelair's Journal Entry.