mysize10's Journal, 05 November 2012

I got a good start to my morning with an easy walk (30min.) and some moderate toning exercise. I look forward to this evening and doing body pump.

Diet Calendar Entries for 05 November 2012:
1114 kcal Fat: 29.50g | Prot: 48.48g | Carb: 177.25g.   Breakfast: express meal bar, banana. Lunch: Herbalife express meal bar, apple. Dinner: collard greens, potato salad, black eyed peas. Snacks/Other: milk duds. more...
3309 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Herbalife  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mysize10's weight history


mysize10's Recent Activity

mysize10's Own Activity

mysize10 supported Dony1002's Journal Entry.
mysize10 supported Teacupsmom's Journal Entry.
mysize10 supported erikahollister's Journal Entry.
mysize10 supported Caterpillar2Butterfly's Journal Entry.

mysize10's Buddies

Sugar Waffle supported clwisehart's Weigh In.

Other Member Diet Recent Activity

pandasmom commented on Ninabri's Weigh In.
Watchaut recorded a Weigh In at 113.5 lb.
Eziekil recorded a Weigh In at 175.0 lb.
JEP57 recorded a Weigh In at 171.8 lb.
Moriven updated their Exercise Diary.
Casanovama recorded a Weigh In at 133.8 lb.
MaryEllen48 recorded a Weigh In at 251.8 lb.
Mike Hurley recorded a Weigh In at 208.8 lb.