mysize10's Journal, 05 November 2012

I got a good start to my morning with an easy walk (30min.) and some moderate toning exercise. I look forward to this evening and doing body pump.

Diet Calendar Entries for 05 November 2012:
1114 kcal Fat: 29.50g | Prot: 48.48g | Carb: 177.25g.   Breakfast: express meal bar, banana. Lunch: Herbalife express meal bar, apple. Dinner: collard greens, potato salad, black eyed peas. Snacks/Other: milk duds. more...
3309 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Herbalife  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mysize10's weight history


mysize10's Recent Activity

mysize10's Own Activity

mysize10 supported michele5230's Weight Entry.
mysize10 supported trinajeanne's Journal Entry.
mysize10 supported northernmusician's Journal Entry.
mysize10 supported Cbarki's Journal Entry.

mysize10's Buddies

Selina220 recorded a Journal Entry.
Sugar Waffle supported VeggieJunkie's Journal Entry.

Other Member Diet Recent Activity

Brn-Ide-Grl updated their Exercise Diary.
Darlingbox joined challenge 14 DAY LOW-CARB Fat Buster challenge.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
mermaidwaffles recorded a Weight Entry at 237.8 lb.
Fleksnes recorded a Weight Entry at 188.1 lb.
zshan91 recorded a Weight Entry at 110.2 lb.
polousaika updated their Food Diary.
AliAlharbi81 recorded a Weight Entry at 194.0 lb.