mysize10's Journal, 05 November 2012

I got a good start to my morning with an easy walk (30min.) and some moderate toning exercise. I look forward to this evening and doing body pump.

Diet Calendar Entries for 05 November 2012:
1114 kcal Fat: 29.50g | Prot: 48.48g | Carb: 177.25g.   Breakfast: banana, express meal bar. Lunch: apple, Herbalife express meal bar. Dinner: potato salad, collard greens, black eyed peas. Snacks/Other: milk duds. more...
3309 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Herbalife  

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