laniecharlieb's Journal, 15 June 2010

163.0 lb Lost so far: 2.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1317 kcal

Fat: 58.29g | Prot: 71.34g | Carb: 131.32g.   Lunch: Tarragon Chicken Salad Sandwich. Dinner: Kashmir Spinach. Snacks/Other: Turkey Hill Extreme Cookies n Cream light recipe, pepperidge Farm double chocolate chunk cookie. more...

3390 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 hours, Shopping - 2 hours, Sitting - 7 hours, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Running - 7/mph - 40 minutes, Sleeping - 8 hours. more...