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A little gain, but not a setback. Ate out this week too much, and need to stay on task at evening time. Just kind of a few out of ordinary weeks in a row. But still working out, and making better choices.
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166.2 lb
Lost so far: 4.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2012:
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567 kcal
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Fat: 25.23g | Prot: 29.00g | Carb: 58.13g.
Breakfast: Swiss Cheese Sliced, 2% Organic Reduced Fat Milk, Cream (Half & Half), Coffee, Organic Mesa Sunrise Cereal. Lunch: Boneless Skinless Chicken Thighs, California Avocados, Garbanzo Beans, Mixed Greens & Spinach Salad, Onions. more...
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2232 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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