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Regresando de las Vegas despedida JL/Tania
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144.8 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2012:
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2048 kcal
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Fat: 60.39g | Prot: 193.48g | Carb: 178.67g.
Breakfast: Activia Light Strawberry Yogurt, Eas Lean 15, banana peppers, peppers, mushrooms, egg white , Quaker Old Fashioned Oats, black olives, tomatoes, sausage. Lunch: Grilled Salmon, Cajun-style Roasted Potato Wedges, Mixed Vegetables, 100% Whey Protein Powder - Vanilla. Dinner: balance bar cookie dough, Monster Milk - Chocolate. more...
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2773 kcal
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Activities & Exercise:
Swimming (fast) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Desk Work - 8 hours. more...
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gaining 3.1 lb a week
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