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Time to get back on track. Back from vacation and reality
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202.0 lb
Lost so far: 235.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2012:
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1117 kcal
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Fat: 19.32g | Prot: 120.09g | Carb: 120.85g.
Breakfast: Milk (Nonfat), Bananas, Coffee, heavy cream. Lunch: Coke Zero, Red Potato, Onion, Steak. Dinner: Kraft Fat Free French Style Dressing, Sugar Snap Peas, Radishes, Green Leaf Lettuce. Snacks/Other: Yellow Popping Corn, Trader Joe's Turkey Jerky. more...
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gaining 1.5 lb a week
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