Helena10's Journal, 05 November 2012

Weigh In record (no journal entry) for 05 November 2012
134.6 lb Lost so far: 14.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 November 2012:
539 kcal Fat: 1.71g | Prot: 3.27g | Carb: 143.69g.   Breakfast: Cranberries, Granny Smith Apples, Braeburn Apples. more...
on diet Weight Watchers   losing 0.4 lb a week

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