Helena10's Journal, 05 November 2012

Weigh In record (no journal entry) for 05 November 2012
134.6 lb Lost so far: 14.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 November 2012:
539 kcal Fat: 1.71g | Prot: 3.27g | Carb: 143.69g.   Breakfast: Cranberries, Granny Smith Apples, Braeburn Apples. more...
on diet Weight Watchers   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



Helena10's weight history


Helena10's Recent Activity

Helena10's Own Activity

No recent activity.

Helena10's Buddies

No recent activity.

Weight Watchers Recent Activity

abbadabba supported hootie47's Journal Entry.
Cricket recorded a Journal Entry.
rewood540 recorded a Weigh In at 178.0 lb.
karinnnn recorded a Weigh In at 148.4 lb.
kaya recorded a Weigh In at 183.0 lb.
SteveRit recorded a Weigh In at 191.5 lb.
Meem W recorded a Weigh In at 196.0 lb.
LISfifty recorded a Journal Entry and a Weigh In at 158.4 lb.