Lamar0415's Journal, 05 November 2012

Pleased with my loss!

Diet Calendar Entry for 05 November 2012:
1347 kcal Fat: 44.19g | Prot: 64.60g | Carb: 175.49g.   Breakfast: Plum, Cucumber , Olive Garden Italian dressing , dill pickle. Lunch: Light Ranch Salad Dressing, Olive Garden Italian dressing , Cos or Romaine Lettuce, Cherry tomatoes. Dinner: wing pieces. Snacks/Other: Grapes, Grapes, orange, fresh fruit salad. more...
on diet Fat Smash Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Fat Smash Diet



Lamar0415's weight history


Lamar0415's Recent Activity

Lamar0415's Own Activity

No recent activity.

Lamar0415's Buddies

No recent activity.

Weight Watchers Recent Activity

sgt cindie joined group 50's with 50-100 lbs to Lose.
bellyafterbaby supported Braciole's Journal Entry.
kimber477 recorded a Weigh In at 141.3 lb.
thinkhealthy recorded a Weigh In at 182.8 lb.
DoctorOhh recorded a Weigh In at 215.6 lb.
garrymalone recorded a Weigh In at 212.2 lb.
maiewa recorded a Weigh In at 227.2 lb.
ElsabeMcL joined group South Africa.