Lamar0415's Journal, 05 November 2012

Pleased with my loss!

Diet Calendar Entry for 05 November 2012:
1347 kcal Fat: 44.19g | Prot: 64.60g | Carb: 175.49g.   Breakfast: Plum, Cucumber , dill pickle, Olive Garden Italian dressing . Lunch: Cherry tomatoes, Cos or Romaine Lettuce, Olive Garden Italian dressing , Light Ranch Salad Dressing. Dinner: wing pieces. Snacks/Other: Grapes, Grapes, orange, fresh fruit salad. more...
on diet Fat Smash Diet  

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tashablueyes recorded a Weigh In at 197.1 lb.
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