Sljackson's Journal, 05 November 2012

Waist 32"
Weight 155
160.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 November 2012:
1190 kcal Fat: 49.55g | Prot: 92.28g | Carb: 77.50g.   Breakfast: Coffee (Brewed From Grounds) , Granulated Splenda, Cremora Non-Dairy Coffee Creamer, Low Fat Turkey Bacon, Large Grade A Eggs, Cinnamon Swirl Bagel, Brown Sugar & Cinnamon Cream Cheese, Coffee House Inspirations - Vanilla Latte. Lunch: chicken sausage, Pinto Beans. Dinner: chicken sausage, 100% Liquid Egg Whites, Large Grade A Eggs, PLS GRANDS FLAKY 8 CT. Snacks/Other: Large Grade A Eggs (Hard Boiled). more...
on diet Sljackson's own diet   gaining 1.3 lb a week

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bowles12 recorded a Weigh In at 183.6 lb.
vladbog recorded a Weigh In at 161.2 lb.
RobShankman recorded a Weigh In at 282.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
croclacrimae commented on their Journal Entry.
Camille35 supported johnrembo's Weigh In.
IIIamJameson updated their Food Diary.
lpzhect recorded a Weigh In at 146.8 lb.