Sljackson's Journal, 05 November 2012

Waist 32"
Weight 155
160.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 November 2012:
1190 kcal Fat: 49.55g | Prot: 92.28g | Carb: 77.50g.   Breakfast: Low Fat Turkey Bacon, Large Grade A Eggs, Granulated Splenda, Cremora Non-Dairy Coffee Creamer, Coffee House Inspirations - Vanilla Latte, Coffee (Brewed From Grounds) , Brown Sugar & Cinnamon Cream Cheese, Cinnamon Swirl Bagel. Lunch: Pinto Beans, chicken sausage. Dinner: chicken sausage, Large Grade A Eggs, 100% Liquid Egg Whites, PLS GRANDS FLAKY 8 CT. Snacks/Other: Large Grade A Eggs (Hard Boiled). more...
on diet Sljackson's own diet   gaining 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Sljackson's own diet



Sljackson's weight history


Sljackson's Recent Activity

Sljackson's Own Activity

No recent activity.

Sljackson's Buddies

No recent activity.

Other Member Diet Recent Activity

nursekatchew recorded a Weigh In at 206.6 lb.
lujy recorded a Weigh In at 130.7 lb.
Dennis Mcgeown recorded a Weigh In at 197.5 lb.
Yousen recorded a Journal Entry and a Weigh In at 223.3 lb.
Bell1007 updated their Food Diary.
peter_langner recorded a Weigh In at 194.0 lb.
Grebert recorded a Weigh In at 230.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.