Sljackson's Journal, 05 November 2012

Waist 32"
Weight 155
160.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 November 2012:
1190 kcal Fat: 49.55g | Prot: 92.28g | Carb: 77.50g.   Breakfast: Coffee House Inspirations - Vanilla Latte, Brown Sugar & Cinnamon Cream Cheese, Cinnamon Swirl Bagel, Cremora Non-Dairy Coffee Creamer, Granulated Splenda, Large Grade A Eggs, Low Fat Turkey Bacon, Coffee (Brewed From Grounds) . Lunch: Pinto Beans, chicken sausage. Dinner: 100% Liquid Egg Whites, PLS GRANDS FLAKY 8 CT, Large Grade A Eggs, chicken sausage. Snacks/Other: Large Grade A Eggs (Hard Boiled). more...
on diet Sljackson's own diet   gaining 1.3 lb a week



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SADAPSE recorded a Weigh In at 163.0 lb.
sweetfeet recorded a Weigh In at 183.0 lb.
gragggrant recorded a Weigh In at 160.0 lb.
SocialOutcast recorded a Weigh In at 115.0 lb.
t43davis recorded a Weigh In at 218.0 lb.
hunterrider recorded a Weigh In at 151.8 lb.
Rosmom recorded a Weigh In at 193.6 lb.
Sad Minor supported jjmartin's Weigh In.