Sljackson's Journal, 05 November 2012

Waist 32"
Weight 155
160.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 November 2012:
1190 kcal Fat: 49.55g | Prot: 92.28g | Carb: 77.50g.   Breakfast: Coffee (Brewed From Grounds) , Granulated Splenda, Cremora Non-Dairy Coffee Creamer, Low Fat Turkey Bacon, Large Grade A Eggs, Cinnamon Swirl Bagel, Brown Sugar & Cinnamon Cream Cheese, Coffee House Inspirations - Vanilla Latte. Lunch: chicken sausage, Pinto Beans. Dinner: chicken sausage, 100% Liquid Egg Whites, Large Grade A Eggs, PLS GRANDS FLAKY 8 CT. Snacks/Other: Large Grade A Eggs (Hard Boiled). more...
on diet Sljackson's own diet   gaining 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Sljackson's weight history


Sljackson's Recent Activity

Sljackson's Own Activity

No recent activity.

Sljackson's Buddies

No recent activity.

Other Member Diet Recent Activity

dragonwisdom recorded a Weigh In at 185.6 lb.
ollieollieoxenfreeee commented on their Journal Entry.
northernmusician commented on ollieollieoxenfreeee's Journal Entry.
Ikke_dus recorded a Weigh In at 242.5 lb.
Rhesprich recorded a Weigh In at 249.8 lb.
StRita recorded a Weigh In at 191.4 lb.
Kalaina recorded a Weigh In at 200.0 lb.
GlennM commented on their Journal Entry.