Sljackson's Journal, 05 November 2012

Waist 32"
Weight 155
160.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 November 2012:
1190 kcal Fat: 49.55g | Prot: 92.28g | Carb: 77.50g.   Breakfast: Coffee (Brewed From Grounds) , Low Fat Turkey Bacon, Large Grade A Eggs, Granulated Splenda, Cremora Non-Dairy Coffee Creamer, Cinnamon Swirl Bagel, Coffee House Inspirations - Vanilla Latte, Brown Sugar & Cinnamon Cream Cheese. Lunch: Pinto Beans, chicken sausage. Dinner: chicken sausage, Large Grade A Eggs, 100% Liquid Egg Whites, PLS GRANDS FLAKY 8 CT. Snacks/Other: Large Grade A Eggs (Hard Boiled). more...
on diet Sljackson's own diet   gaining 1.3 lb a week

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