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160.8 I bought a new scale. This is the weight it showed at 5 am before food.
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160.8 lb
Lost so far: 5.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2012:
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1614 kcal
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Fat: 105.11g | Prot: 143.36g | Carb: 15.40g.
Breakfast: meijer pork rinds. Lunch: asparagus, swiss cheese, chicken, bacon. Dinner: salad, dill pickle, jalapeno havarti cheese, atkins caramel bar, olives, ground beef, bacon. Snacks/Other: blueberry tea, meijer pork rinds. more...
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2412 kcal
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Activities & Exercise:
Driving - 40 minutes, Sitting - 6 hours, Desk Work - 6 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 4 hours and 20 minutes, Sleeping - 6 hours. more...
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gaining 2.2 lb a week
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