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Lets see what I can do now that the goal has been modified.....
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198.0 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2012:
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1308 kcal
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Fat: 46.57g | Prot: 112.25g | Carb: 117.82g.
Breakfast: Special K Protein Plus Cereal, 1% Fat Milk. Lunch: Garden Veggie Straws - Zesty Ranch, Deli Fresh Meats Honey Smoked Turkey Breast, Low Carb Pita Bread. Dinner: Sweet Potato, Green Peas, Pork Chop. more...
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4083 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 8 hours, Sitting - 2 hours, Housework - 2 hours, Desk Work - 2 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...
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gaining 1.0 lb a week
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