Jolanda2608's Journal, 05 November 2012

143.7 lb Lost so far: 0 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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521 kcal

Fat: 11.16g | Prot: 12.04g | Carb: 91.80g.   Breakfast: Fruit Ontbijt - Aardbei Sinaasappel. Lunch: Kroket, Zacht Wit Broodje. Snacks/Other: Aardbei, Fruitkick Extra Framboos. more...

2172 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 7 hours and 55 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 8 hours. more...