kaw9907's Journal, 04 November 2012

Doing better, now if I can just kick up my exercise!
237.0 lb Lost so far: 7.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 November 2012:
2135 kcal Fat: 110.25g | Prot: 80.50g | Carb: 203.75g.   Breakfast: dunkin donuts ham egg cheese wake up wrap, pumpkin coffee skim milk dunkin donuts. Lunch: sweetened tea, waffle house hashbrowns cheese, waffle house texas cheesesteak. Dinner: papa johns pizza sausage, papa johns garlic sauce, papa johns garlic breadsticks. more...
2946 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Driving - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
on diet You: On a Diet   losing 2.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

You: On a Diet

Other Journals for You: On a Diet



kaw9907's weight history


kaw9907's Recent Activity

kaw9907's Own Activity

kaw9907 recorded a Weigh In at 238.0 lb.

kaw9907's Buddies

No recent activity.

You: On a Diet Recent Activity

skydiverjim updated their Food Diary.
Jabow recorded a Journal Entry and a Weigh In at 165.2 lb.
onelittlebit recorded a Weigh In at 122.0 lb.
arline1963 commented on skydiverjim's Journal Entry.
protocrone recorded a Weigh In at 143.0 lb.
Labney recorded a Weigh In at 120.0 lb.
metoo2 recorded a Weigh In at 142.5 lb.
Roubini updated their Food Diary.