riocaz's Journal, 04 November 2012

So today I went to my sisters for dinner. She was making bolognese (and her bolognese is great) so i decided to try courgette 'spaghetti'. It's just courgette sliced finely with a mandolin and nuked until it's hot and about half cooked (so it's soft but not mush).

It's surprisingly good. But you need your bolognese almost dry because the courgette releases more liquid even after it's been drained.

Diet Calendar Entry for 04 November 2012:
1036 kcal Fat: 42.11g | Prot: 56.91g | Carb: 125.87g.   Dinner: Bolognese, Courgette, Apricot Yogurt. Snacks/Other: Grapes. more...
on diet riocaz's own diet  

   Support   

Comments 
Never thought about using courgettes like that so i might have to try it.  
05 Nov 12 by member: jonnybadback
It works, it's bland enough to work, and I've got a new toy coming to make them better next time. http://tinyurl.com/cjyoe52 
05 Nov 12 by member: riocaz
What a whizz gizmo. Let me know how it goes :) 
05 Nov 12 by member: jonnybadback

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for riocaz's own diet



riocaz's weight history


riocaz's Recent Activity

riocaz's Own Activity

riocaz commented on SoLosingIt's Journal Entry.
riocaz recorded a Journal Entry and a Weigh In at 343.8 lb.
riocaz recorded a Journal Entry and a Weigh In at 343.8 lb.
riocaz recorded a Journal Entry and a Weigh In at 344.8 lb.

riocaz's Buddies

ctlss supported dannikah26's Weigh In.

Other Member Diet Recent Activity

mykeee recorded a Weigh In at 177.0 lb.
MSALLET recorded a Weigh In at 177.0 lb.
poorwhitetrash recorded a Weigh In at 234.4 lb.
yduj57 commented on ChrisComedy's Journal Entry.
hvo1978 recorded a Weigh In at 177.0 lb.
98valkyrie recorded a Weigh In at 267.0 lb.
joogie recorded a Weigh In at 176.8 lb.
pazla recorded a Journal Entry and a Weigh In at 188.6 lb.