riocaz's Journal, 04 November 2012

So today I went to my sisters for dinner. She was making bolognese (and her bolognese is great) so i decided to try courgette 'spaghetti'. It's just courgette sliced finely with a mandolin and nuked until it's hot and about half cooked (so it's soft but not mush).

It's surprisingly good. But you need your bolognese almost dry because the courgette releases more liquid even after it's been drained.

Diet Calendar Entry for 04 November 2012:
1036 kcal Fat: 42.11g | Prot: 56.91g | Carb: 125.87g.   Dinner: Bolognese, Courgette, Apricot Yogurt. Snacks/Other: Grapes. more...
on diet riocaz's own diet  


Never thought about using courgettes like that so i might have to try it.  
05 Nov 12 by member: jonnybadback
It works, it's bland enough to work, and I've got a new toy coming to make them better next time. 
05 Nov 12 by member: riocaz
What a whizz gizmo. Let me know how it goes :) 
05 Nov 12 by member: jonnybadback


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