bankgirl1's Journal, 04 November 2012

Bad weekend! Need to learn to resist temptations when away from home.
184.2 lb Lost so far: 29.8 lb.    Still to go: 39.2 lb.    Diet followed poorly.

Diet Calendar Entries for 04 November 2012:
1490 kcal Fat: 115.52g | Prot: 91.05g | Carb: 26.23g.   Breakfast: egg, sausage. Lunch: High Protein Shake Mix - Creamy Vanilla, Organic Sugar Free Coconut Milk - Original. Dinner: marble jack, cherry tomatoes, pork ribs, Avocados, cucumber, Hidden Valley Ranch Dressing. Snacks/Other: Diet Mountain Dew (Can), Water, blue diamond jalepeno. more...
2209 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Stretching (yoga) - 46 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
on diet Atkins   gaining 16.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



bankgirl1's weight history


bankgirl1's Recent Activity

bankgirl1's Own Activity

bankgirl1 recorded a Weight Entry at 211.6 lb.
bankgirl1 recorded a Weight Entry at 211.8 lb.
bankgirl1 recorded a Weight Entry at 212.4 lb.
bankgirl1 recorded a Weight Entry at 214.0 lb.

Following

No recent activity.

Atkins Recent Activity

Cynthia Norris supported squirrelee's Journal Entry.
RoseTampa supported LSG417's Journal Entry.
newnormal recorded a Weight Entry at 209.4 lb.
meganmuirhead recorded a Weight Entry at 153.1 lb.
Sensitvesoul recorded a Weight Entry at 201.8 lb.
JasperBuddy recorded a Journal Entry.
butterfliesrfree supported pokeybean's Journal Entry.
cathyw2219 recorded a Weight Entry at 203.0 lb.