bankgirl1's Journal, 04 November 2012

Bad weekend! Need to learn to resist temptations when away from home.
184.2 lb Lost so far: 29.8 lb.    Still to go: 39.2 lb.    Diet followed poorly.

Diet Calendar Entries for 04 November 2012:
1490 kcal Fat: 115.52g | Prot: 91.05g | Carb: 26.23g.   Breakfast: egg, sausage. Lunch: High Protein Shake Mix - Creamy Vanilla, Organic Sugar Free Coconut Milk - Original. Dinner: marble jack, cherry tomatoes, pork ribs, Avocados, cucumber, Hidden Valley Ranch Dressing. Snacks/Other: Diet Mountain Dew (Can), Water, blue diamond jalepeno. more...
2209 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Stretching (yoga) - 46 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
on diet Atkins   gaining 16.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet



bankgirl1's weight history


bankgirl1's Recent Activity

bankgirl1's Own Activity

bankgirl1 recorded a Weight Entry at 212.4 lb.

bankgirl1's Buddies

acasmierasolo recorded a Weight Entry at 189.9 lb.
Southernsass38 recorded a Weight Entry at 155.0 lb.

Other Member Diet Recent Activity

REveritt recorded a Weight Entry at 313.0 lb.
gbeminiyi supported ykota78's Weight Entry.
EuniceCL recorded a Journal Entry.
Joiedevivre65 updated their Food Diary.
GeroTech recorded a Weight Entry at 189.4 lb.
202122 recorded a Weight Entry at 128.3 lb.
MCslimmer commented on nickicaps's Journal Entry.
tastysausage recorded a Weight Entry at 218.0 lb.