bankgirl1's Journal, 04 November 2012

Bad weekend! Need to learn to resist temptations when away from home.
184.2 lb Lost so far: 29.8 lb.    Still to go: 39.2 lb.    Diet followed poorly.

Diet Calendar Entries for 04 November 2012:
1490 kcal Fat: 115.52g | Prot: 91.05g | Carb: 26.23g.   Breakfast: sausage, egg. Lunch: Organic Sugar Free Coconut Milk - Original, High Protein Shake Mix - Creamy Vanilla. Dinner: Hidden Valley Ranch Dressing, marble jack, cherry tomatoes, Avocados, pork ribs, cucumber. Snacks/Other: blue diamond jalepeno, Diet Mountain Dew (Can), Water. more...
2209 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Stretching (yoga) - 46 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
on diet Atkins   gaining 2.3 lb a week

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