mrinkstar's Journal, 04 November 2012

DAY 1!

Went shopping
140.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed N/A.

Diet Calendar Entries for 04 November 2012:
1041 kcal Fat: 82.78g | Prot: 56.42g | Carb: 23.43g.   Breakfast: eggs, tomato, coffee, olive oil, mushrooms. Lunch: herring tomato sauce, almonds. Dinner: pork sausage, tomato. more...
2380 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Desk Work - 4 hours, Soccer - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet  

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Good Luck : D  
04 Nov 12 by member: JessicaLev

     
 

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