mrinkstar's Journal, 04 November 2012

DAY 1!

Went shopping
140.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed N/A.

Diet Calendar Entries for 04 November 2012:
1041 kcal Fat: 82.78g | Prot: 56.42g | Carb: 23.43g.   Breakfast: coffee, eggs, mushrooms, olive oil, tomato. Lunch: almonds, herring tomato sauce. Dinner: pork sausage, tomato. more...
2380 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Desk Work - 4 hours, Soccer - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet  

   Support   

Comments 
Good Luck : D  
04 Nov 12 by member: JessicaLev

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet



mrinkstar's weight history


mrinkstar's Recent Activity

mrinkstar's Own Activity

No recent activity.

Following

No recent activity.

The South Beach Diet Recent Activity

caz60 supported sydvicious9127's Journal Entry.
Coverack recorded a Weight Entry at 190.7 lb.
JNB recorded a Weight Entry at 148.0 lb.
bmcdill recorded a Weight Entry at 167.6 lb.
Monicandaisy recorded a Weight Entry at 170.0 lb.
strahberreez recorded a Journal Entry and a Weight Entry at 144.0 lb.
jjn411 is following 2426girl.
witchmd53 recorded a Weight Entry at 154.4 lb.