mrinkstar's Journal, 04 November 2012

DAY 1!

Went shopping
140.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed N/A.

Diet Calendar Entries for 04 November 2012:
1041 kcal Fat: 82.78g | Prot: 56.42g | Carb: 23.43g.   Breakfast: coffee, eggs, mushrooms, olive oil, tomato. Lunch: almonds, herring tomato sauce. Dinner: pork sausage, tomato. more...
2380 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Desk Work - 4 hours, Soccer - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet  

   Support   

Comments 
Good Luck : D  
04 Nov 12 by member: JessicaLev

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet



mrinkstar's weight history


mrinkstar's Recent Activity

mrinkstar's Own Activity

No recent activity.

Following

No recent activity.

The South Beach Diet Recent Activity

Chef Martin recorded a Journal Entry.
caz60 supported yangfan3028's Journal Entry.
KellyD1220 recorded a Weight Entry at 194.8 lb.
BeckyMM recorded a Weight Entry at 169.0 lb.
sissytwo recorded a Weight Entry at 238.0 lb.
Elder121 recorded a Weight Entry at 177.8 lb.
Liane1225 recorded a Weight Entry at 142.4 lb.
Cass3918 commented on Chef Martin's Journal Entry.