Weigh In record (no journal entry) for 04 November 2012
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163.0 lb
Lost so far: 8.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2012:
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371 kcal
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Fat: 9.34g | Prot: 59.86g | Carb: 16.95g.
Lunch: Tilapia, Spinach, Shrimp. Dinner: Chipotle Garlic Salsa-Medium, All Natural Boneless Skinless Chicken Breast, Brussels Sprouts. more...
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losing 7.0 lb a week
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Vicki CRNA's weight history
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