|
179.6
|
179.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 November 2012:
|
1961 kcal
|
Fat: 79.18g | Prot: 71.29g | Carb: 255.93g.
Breakfast: Scrambled Egg, Turkey Bacon (Cooked), Potato Bread, Strawberry Jam, Butter, Cheerios, Milk (Nonfat), Oranges, Cream (Half & Half), Sugar, Granola. Dinner: Baked Macaroni & Cheese, Mixed Salad Greens, Black Olives, Ranch Salad Dressing (Fat Free). Snacks/Other: Doughnut, Lowfat Plain Yogurt, Bananas. more...
|
|
2652 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Stretching (yoga) - 1 minute, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
|
on diet dla202's own diet
losing 0.0 lb a week
|