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179.6
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179.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2012:
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1961 kcal
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Fat: 79.18g | Prot: 71.29g | Carb: 255.93g.
Breakfast: Scrambled Egg, Milk (Nonfat), Butter, Sugar, Strawberry Jam, Turkey Bacon (Cooked), Granola, Cheerios, Potato Bread, Oranges, Cream (Half & Half). Dinner: Ranch Salad Dressing (Fat Free), Black Olives, Baked Macaroni & Cheese, Mixed Salad Greens. Snacks/Other: Lowfat Plain Yogurt, Doughnut, Bananas. more...
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2652 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Stretching (yoga) - 1 minute, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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on diet dla202's own diet
losing 0.0 lb a week
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