dla202's Journal, 04 November 2012

179.6 lb Lost so far: 0 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 November 2012:
1961 kcal Fat: 79.18g | Prot: 71.29g | Carb: 255.93g.   Breakfast: Sugar, Butter, Milk (Nonfat), Oranges, Scrambled Egg, Strawberry Jam, Potato Bread, Turkey Bacon (Cooked), Cream (Half & Half), Granola, Cheerios. Dinner: Mixed Salad Greens, Ranch Salad Dressing (Fat Free), Black Olives, Baked Macaroni & Cheese. Snacks/Other: Bananas, Doughnut, Lowfat Plain Yogurt. more...
2652 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Stretching (yoga) - 1 minute, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
on diet dla202's own diet   losing 0.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


dla202's weight history

dla202's Recent Activity

dla202's Own Activity

dla202 recorded a Weigh In at 169.0 lb.
dla202 recorded a Weigh In at 169.6 lb.
dla202 recorded a Weigh In at 169.4 lb.
dla202 recorded a Weigh In at 171.0 lb.

dla202's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
always me 79 commented on their Journal Entry.
LMcPhaul recorded a Weigh In at 184.0 lb.
bobb1966 recorded a Weigh In at 216.1 lb.
TriplikeIdo5150 supported redgirl1974's Journal Entry.
Alexander Flores updated their Food Diary.
linsfucapu recorded a Weigh In at 120.0 lb.