dla202's Journal, 04 November 2012

179.6
179.6 lb Lost so far: 0 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 November 2012:
1961 kcal Fat: 79.18g | Prot: 71.29g | Carb: 255.93g.   Breakfast: Sugar, Cream (Half & Half), Butter, Milk (Nonfat), Oranges, Scrambled Egg, Turkey Bacon (Cooked), Strawberry Jam, Cheerios, Granola, Potato Bread. Dinner: Ranch Salad Dressing (Fat Free), Mixed Salad Greens, Black Olives, Baked Macaroni & Cheese. Snacks/Other: Bananas, Lowfat Plain Yogurt, Doughnut. more...
2652 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Stretching (yoga) - 1 minute, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
on diet dla202's own diet   losing 0.0 lb a week

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dla202 recorded a Weigh In at 176.0 lb.
dla202 recorded a Weigh In at 174.6 lb.
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