dla202's Journal, 04 November 2012

179.6
179.6 lb Lost so far: 0 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 November 2012:
1961 kcal Fat: 79.18g | Prot: 71.29g | Carb: 255.93g.   Breakfast: Cheerios, Granola, Oranges, Scrambled Egg, Strawberry Jam, Sugar, Butter, Turkey Bacon (Cooked), Milk (Nonfat), Cream (Half & Half), Potato Bread. Dinner: Black Olives, Ranch Salad Dressing (Fat Free), Baked Macaroni & Cheese, Mixed Salad Greens. Snacks/Other: Lowfat Plain Yogurt, Doughnut, Bananas. more...
2652 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Stretching (yoga) - 1 minute, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
on diet dla202's own diet   losing 0.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dla202's weight history


dla202's Recent Activity

dla202's Own Activity

dla202 recorded a Weigh In at 174.0 lb.
dla202 recorded a Weigh In at 174.6 lb.
dla202 recorded a Weigh In at 174.8 lb.
dla202 recorded a Weigh In at 174.4 lb.

dla202's Buddies

No recent activity.

Other Member Diet Recent Activity

flick161 recorded a Journal Entry and a Weigh In at 135.8 lb.
Jonathan1958 recorded a Weigh In at 151.0 lb.
tellie tubbie updated their Food Diary.
LinaBern recorded a Weigh In at 165.3 lb.
Rafabry recorded a Weigh In at 158.1 lb.
Delcrest updated their Food Diary.
djuliaag recorded a Weigh In at 136.2 lb.
Jvjonathan recorded a Weigh In at 184.3 lb.