Deborah Humphrey's Journal, 04 November 2012

I am changing my diet. South beach diet was having a negative effect on my blood sugar. So I am switching to Diabetic diet.

Diet Calendar Entries for 04 November 2012:
1268 kcal Fat: 93.01g | Prot: 54.71g | Carb: 54.21g.   Breakfast: Pillsbury Crescent Roll, american cheese , Diet Dew, Hot Dogs. Lunch: Super Dragon Wonton Soup. Snacks/Other: Planters Heart Healthy mix. more...
2278 kcal Activities & Exercise: Horseback Riding - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Diabetic Diet by Hoss131

Other Journals for The South Beach Diet



Deborah Humphrey's weight history


Deborah Humphrey's Recent Activity

Deborah Humphrey's Own Activity

No recent activity.

Deborah Humphrey's Buddies

No recent activity.

Other Member Diet Recent Activity

prando15 recorded a Weigh In at 293.4 lb.
mostlysunny recorded a Weigh In at 255.0 lb.
saltydg0089 recorded a Weigh In at 224.0 lb.
miboobor recorded a Weigh In at 127.9 lb.
John G Man updated their Exercise Diary.
BelindaBlu supported suzehouse's Journal Entry.
georgecharles recorded a Weigh In at 213.6 lb.
Yves336 commented on deaby16's Journal Entry.