Deborah Humphrey's Journal, 04 November 2012

I am changing my diet. South beach diet was having a negative effect on my blood sugar. So I am switching to Diabetic diet.

Diet Calendar Entries for 04 November 2012:
1268 kcal Fat: 93.01g | Prot: 54.71g | Carb: 54.21g.   Breakfast: american cheese , Diet Dew, Pillsbury Crescent Roll, Hot Dogs. Lunch: Super Dragon Wonton Soup. Snacks/Other: Planters Heart Healthy mix. more...
2278 kcal Activities & Exercise: Horseback Riding - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet  

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