princessandy's Journal, 04 November 2012

Have changed to low fat low gi diet as feeling a bit seedy on low carb. I still find it difficult to eat a lot of carb though! Doing well and would like to be 17 stone by Christmas.
247.0 lb Lost so far: 5.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 November 2012:
552 kcal Fat: 25.69g | Prot: 30.68g | Carb: 49.94g.   Breakfast: Bacon, Fried Egg, Pineapple (Traditional Varieties), granary bread. Snacks/Other: milk. more...
on diet The GI diet   losing 5.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Slimming World

Other Journals for The GI diet



princessandy's weight history


princessandy's Recent Activity

princessandy's Own Activity

No recent activity.

princessandy's Buddies

No recent activity.

Slimming World Recent Activity

pplan recorded a Journal Entry and a Weigh In at 183.5 lb.
mazdaj recorded a Weigh In at 197.0 lb.
bexa124 recorded a Weigh In at 188.0 lb.
acidstarz recorded a Weigh In at 150.5 lb.
janebennett recorded a Journal Entry and a Weigh In at 175.0 lb.
drinkupretty recorded a Weigh In at 231.2 lb.
theoutlaw recorded a Journal Entry and a Weigh In at 246.0 lb.
aslan recorded a Weigh In at 296.0 lb.