princessandy's Journal, 04 November 2012

Have changed to low fat low gi diet as feeling a bit seedy on low carb. I still find it difficult to eat a lot of carb though! Doing well and would like to be 17 stone by Christmas.
247.0 lb Lost so far: 5.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 November 2012:
552 kcal Fat: 25.69g | Prot: 30.68g | Carb: 49.94g.   Breakfast: Fried Egg, Bacon, granary bread, Pineapple (Traditional Varieties). Snacks/Other: milk. more...
on diet The GI diet   losing 5.0 lb a week

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