Weigh In record (no journal entry) for 04 November 2012
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162.0 lb
Lost so far: 16.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2012:
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1400 kcal
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Fat: 61.44g | Prot: 90.37g | Carb: 133.36g.
Breakfast: Spinach (Chopped or Leaf, Frozen), Finely Shredded Italian Mozzarella & Parmesan Cheese, Whole Wheat Tortillas de Harina Integral, Egg White, Egg. Lunch: Tzatziki Creamy Cucumber Dip, Rotisserie Chicken. Dinner: Red Wine Vinaigrette, Cucumber (with Peel), Tomatoes, Baby Spinach, Organic Baby Romaine, Avocados, Southwest Salmon. Snacks/Other: Watermelon, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), fun size m&m's. more...
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losing 1.2 lb a week
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Kimberlie Smith's weight history
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