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I am really moving on this diet. I went grocery shopping and actually bought some fresh fruit for the first time in almost a year. I bought apples (3 different kinds) oranges (2 different sizes), watermelon, cantaloupe, pineapple, blueberries, and strawberries. I did buy me some ice cream but they are made with 100% fruit and only 110 calories a bar so if I get a sweet tooth I have something that will not throw my diet all the waste. I am very proud of myself, but did have a little temptation when I ran across some chocolate covered cherries (my all time weakness), but my little coach kept telling me I was better then that and I did not need them. I was able to leave the store with them and I am so proud of that for in the past I would have bought several boxes.
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203.0 lb
Lost so far: 2.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2012:
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978 kcal
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Fat: 33.53g | Prot: 79.77g | Carb: 89.91g.
Breakfast: french vanilla creamer, sugar, Coffee. Lunch: Pace chunky salsa, diet coke, pace chucky salsa, Mexican Blend Cheese, beef fajita meat. Dinner: Dr.Pepper, shredded Mexican blend cheese, chicken fajita meat, Beef fajita meat. Snacks/Other: tangerine, Apple, pineapple, watermelon, strawberries, blueberries, Cantaloupe, diet coke. more...
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2639 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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