littlesmith84's Journal, 03 November 2012

Weigh In record (no journal entry) for 03 November 2012
109.6 lb Lost so far: 3.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 November 2012:
1449 kcal Fat: 32.38g | Prot: 76.86g | Carb: 163.06g.   Breakfast: Bananas, Light Vanilla Soymilk, Peak Protein Original Granola, 2X Protein Greek Yogurt - Blueberry. Lunch: Diced Peaches in 100% Fruit Juice, Lettuce Salad with Assorted Vegetables, Brown Rice, Garlic Shrimp, Island Breeze Trail Mix. Dinner: Quinoa Salad, Beef Shish Kabob with Vegetables, Chardonnay. more...
2119 kcal Activities & Exercise: Sitting - 1 hour, Standing - 2 hours, Hiking - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet littlesmith84's own diet   gaining 1.8 lb a week

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