littlesmith84's Journal, 03 November 2012

Weigh In record (no journal entry) for 03 November 2012
109.6 lb Lost so far: 3.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 November 2012:
1449 kcal Fat: 32.38g | Prot: 76.86g | Carb: 163.06g.   Breakfast: 2X Protein Greek Yogurt - Blueberry, Light Vanilla Soymilk, Bananas, Peak Protein Original Granola. Lunch: Garlic Shrimp, Lettuce Salad with Assorted Vegetables, Brown Rice, Island Breeze Trail Mix, Diced Peaches in 100% Fruit Juice. Dinner: Chardonnay, Beef Shish Kabob with Vegetables, Quinoa Salad. more...
2119 kcal Activities & Exercise: Sitting - 1 hour, Standing - 2 hours, Hiking - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet littlesmith84's own diet   gaining 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for littlesmith84's own diet



littlesmith84's weight history


littlesmith84's Recent Activity

littlesmith84's Own Activity

No recent activity.

littlesmith84's Buddies

No recent activity.

Other Member Diet Recent Activity

maurined supported mars2kids's Journal Entry.
CuttingWeight recorded a Weigh In at 210.2 lb.
Beccajo71 recorded a Weigh In at 255.8 lb.
wholefoodnut commented on dialla3201's Journal Entry.
CherBear52 commented on 3996's Weigh In.
Rckc commented on 3996's Weigh In.
nosirrom updated their Exercise Diary.
Jazzhound recorded a Weigh In at 156.6 lb.