littlesmith84's Journal, 03 November 2012

Weigh In record (no journal entry) for 03 November 2012
109.6 lb Lost so far: 3.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 November 2012:
1449 kcal Fat: 32.38g | Prot: 76.86g | Carb: 163.06g.   Breakfast: Bananas, Light Vanilla Soymilk, Peak Protein Original Granola, 2X Protein Greek Yogurt - Blueberry. Lunch: Island Breeze Trail Mix, Garlic Shrimp, Brown Rice, Diced Peaches in 100% Fruit Juice, Lettuce Salad with Assorted Vegetables. Dinner: Chardonnay, Beef Shish Kabob with Vegetables, Quinoa Salad. more...
2119 kcal Activities & Exercise: Sitting - 1 hour, Standing - 2 hours, Hiking - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet littlesmith84's own diet   gaining 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for littlesmith84's own diet



littlesmith84's weight history


littlesmith84's Recent Activity

littlesmith84's Own Activity

littlesmith84 recorded a Weigh In at 109.0 lb.

littlesmith84's Buddies

No recent activity.

Other Member Diet Recent Activity

dglass updated their Food Diary.
SHARPERIMAGES recorded a Weigh In at 229.6 lb.
Jgrantham updated their Exercise Diary.
SPP79 recorded a Weigh In at 153.0 lb.
wdougoveto recorded a Weigh In at 216.0 lb.
traccie recorded a Journal Entry and a Weigh In at 193.0 lb.
Liz Chaffin commented on King in the North's Journal Entry.
rick09 recorded a Journal Entry and a Weigh In at 264.0 lb.