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One more LB GONE!!!!!
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179.0 lb
Lost so far: 30.0 lb.
Still to go: 14.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 November 2012:
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725 kcal
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Fat: 47.01g | Prot: 46.77g | Carb: 17.09g.
Breakfast: tomato, bacon, egg. Lunch: sugar free jello, lettuce, kraft mayo, roast beef. Snacks/Other: chocolate caramel mousse bar, pork rinds. more...
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losing 0.6 lb a week
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