Skywaitresss's Journal, 03 November 2012

134.8 very early morn with Jammie's on
134.8 lb Lost so far: 3.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 November 2012:
443 kcal Fat: 35.50g | Prot: 26.85g | Carb: 2.95g.   Breakfast: Coffee, Heavy Whipping Cream, Egg, Mexican Blend Cheese, Sour Cream. more...
on diet Skywaitresss's own diet   gaining 4.9 lb a week

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