Tfinleyfse's Journal, 02 November 2012

Weigh In record (no journal entry) for 02 November 2012
171.0 lb Lost so far: 13.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 November 2012:
3165 kcal Fat: 119.80g | Prot: 138.89g | Carb: 269.39g.   Breakfast: Pumpkin Pie Spice Coffee Creamer. Lunch: Barbecue Chicken Pizza. Dinner: Cocktail Shrimp, Tortilla Corn Chips, Meatless Quesadilla with Cheese. Snacks/Other: 25% Reduced Fat Swiss Cheese, Light Beer (Can), Red Velvet Cake. more...
2468 kcal Activities & Exercise: Running - 6/mph - 30 minutes, Driving - 1 hour, Desk Work - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Tfinleyfse's own diet   gaining 0.3 lb a week

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