Tfinleyfse's Journal, 02 November 2012

Tfinleyfse's Profile |Full Journal |< Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 November 2012

171.0 lb Lost so far: 13.0 lb. Still to go: 3.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 November 2012:

3165 kcal

Fat: 119.80g | Prot: 138.89g | Carb: 269.39g. Breakfast: Pumpkin Pie Spice Coffee Creamer. Lunch: Barbecue Chicken Pizza. Dinner: Cocktail Shrimp, Tortilla Corn Chips, Meatless Quesadilla with Cheese. Snacks/Other: 25% Reduced Fat Swiss Cheese, Light Beer (Can), Red Velvet Cake. more...

2468 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Driving - 1 hour, Desk Work - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

on diet Tfinleyfse's own diet gaining 0.3 lb a week


	submit a comment You must sign in* to submit a comment*

Tfinleyfse's weight history

view complete history

Tfinleyfse's Recent Activity

Tfinleyfse's own activity

recorded a weigh in at 174.0 lb.

Tfinleyfse's Buddies

No recent activity.

Other Member Diet Recent Activity

	diamonddodge9 recorded a weigh in at 186.0 lb.
	Member Name 2012 recorded a weigh in at 146.0 lb.
	akzj recorded a weigh in at 139.0 lb.
	Koda23 recorded a weigh in at 234.4 lb.
	Stylez11385 recorded a weigh in at 245.0 lb.
	Rickho69 recorded a weigh in at 245.0 lb.
	iraholland updated their Food Diary.
	jt1anglais updated their Food Diary.

Tfinleyfse's Journal, 02 November 2012

submit a comment

Other Related Links

Members

Other Journals for Tfinleyfse's own diet

Tfinleyfse's weight history

Tfinleyfse's Recent Activity

Tfinleyfse's own activity

Tfinleyfse's Buddies

Other Member Diet Recent Activity