Tfinleyfse's Journal, 02 November 2012

Weigh In record (no journal entry) for 02 November 2012
171.0 lb Lost so far: 13.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 November 2012:
3165 kcal Fat: 119.80g | Prot: 138.89g | Carb: 269.39g.   Breakfast: Pumpkin Pie Spice Coffee Creamer. Lunch: Barbecue Chicken Pizza. Dinner: Cocktail Shrimp, Tortilla Corn Chips, Meatless Quesadilla with Cheese. Snacks/Other: 25% Reduced Fat Swiss Cheese, Light Beer (Can), Red Velvet Cake. more...
2468 kcal Activities & Exercise: Running - 6/mph - 30 minutes, Driving - 1 hour, Desk Work - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Tfinleyfse's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Tfinleyfse's own diet



Tfinleyfse's weight history


Tfinleyfse's Recent Activity

Tfinleyfse's Own Activity

No recent activity.

Tfinleyfse's Buddies

No recent activity.

Other Member Diet Recent Activity

XBrockmanX recorded a Journal Entry and a Weigh In at 287.4 lb.
KathyMI recorded a Weigh In at 251.0 lb.
Rexii recorded a Weigh In at 131.6 lb.
Deb_N supported jmb3450's Journal Entry.
icbook recorded a Weigh In at 216.5 lb.
babara vermeulen recorded a Weigh In at 170.2 lb.
theoriginalcurvygirl updated their Exercise Diary.
Mamacita joined challenge This is Why We Plank.