kmartdollie's Journal, 02 November 2012

Thanks for all of your support. My meds got changed with my bipolar and I am feeling a little better today. It's scary how sick I can get - I literally cannot separate fantasy and reality sometimes when I am manic. I went and saw my doctor today and she agreed with me that my rather punishing approach to calorie counting and exercise is probably exacerabating my stress and is not healthy for me right now. So I'm letting go of the food and exercise diaries for now. I am not up to logging every morsel and every tiny bit of activity several times a day right now. I just have to let it go for now. I am going to keep journalling, but if anyone pays attention to my Diet Calendar, it's going to blank for at least a few days. Thanks everyone!

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I am so happy to hear you are doing well today. I know you tried a different mood stabilizer a few months ago; so meds always need to be tweaked for each person. Keep up the great work - no need to pressure yourself. You already have made the lifestyle changes that come automatically to you now. Just do what you have been doing and you will feel fine while still losing weight. 
02 Nov 12 by member: HCB
I am glad you're feeling better today :) I agree with HCB. You will never see anything logged onto my profile. I used to do that but it was just driving me nuts -- not because I would go over, but it started to become annoying. I just count calories in my head and keep it at that. I know if I am doing good or if I screw up and go over a little bit (usually, it's the former thankfully). This can really drive you nuts sometimes. You are definitely doing the right thing for you. 
02 Nov 12 by member: Shelly25
I'm glad you're feeling better! 
03 Nov 12 by member: seaside16

     
 

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