frans1953's Journal, 03 November 2012

Verdrietig santai schaal
277.1 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 November 2012:
1594 kcal Fat: 53.01g | Prot: 62.58g | Carb: 234.87g.   Breakfast: Citroensap, Biologische Magere Yoghurt, Muesli (Gedroogd Fruit en Noten), Koffie, Geroosterd Witbrood, Gebakken Ei zonder Vet. Lunch: Cesar Salade, Paddestoelen Melange, Bereide Aubergine, Broccoli, Witte Rijst (Korte Korrel, Gekookt), Gekookte Spinazie (Vers). Dinner: Bananen, Coca-Cola Zero (Blikje), Vezelrijk, Goudse Kaas, Digestive Original, Overjarig 48+. Snacks/Other: Mandarijn, Appels. more...
on diet frans1953's own diet   losing 15.9 lb a week

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