fatchecker's Journal, 02 November 2012

194.0 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1690 kcal

Fat: 70.22g | Prot: 100.65g | Carb: 154.69g.   Breakfast: McDonald's hash brown, Sausage mcmuffin. Lunch: Swedish meatballs smart ones. Dinner: Seafood gumbo, Thousand island dressing, Salad, Baked potato, Blackened tilapia. Snacks/Other: Oikos Greek Nonfat Plain Yogurt. more...

2236 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...