bsam92's Journal, 02 November 2012

Jeeeesus... I don't know about you fellow challengers, but I find it very hard to make myself work out... I think if I hadn't joined I wouldn't be moving half as much, so I guess it's nice to see how others are faring so well, because it motivates me too... anyways so far so good. Drinking the described amount so far proved to be easy...of course things will be different when I go back to lectures next week and restroom breaks will be a very rare thing.
119.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 November 2012:
1379 kcal Fat: 62.07g | Prot: 58.33g | Carb: 145.70g.   Breakfast: Toasted White Bread. Lunch: bacon, chicken, pickles, mashed potatoes. Dinner: toast. Snacks/Other: Cocoa Classics Supreme Hot Cocoa Mix, milka chocolate, walnut, milk. more...
1729 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Stretching (yoga) - 20 minutes, Running - 6/mph - 15 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Sitting - 9 hours, Resting - 5 hours and 10 minutes, Sleeping - 9 hours. more...
on diet bsam92's own diet  

   Support   

Comments 
You know, you don't have to make "working out" a big thing. Instead of having it be an event that you need to motivate yourself for, try upping your caloric expenditure ALL the time. Don't sit still for too long; move around. Stretch your muscles, work one against the other. Squat & stand back up. Drop something on the floor so you have to do it again. If watching TV, lift your legs, stretch'em. Push your hands together and pull them apart. Stretch your neck using one set of muscles against another. Like that. Keep moving, more often, and you'll be amazed at how that will affect your calorie-burning. You can choose different activities, too. Tell yourself you're either going to go work out, or start cleaning house. I bet you'll clean for a long time, and you will burn a bunch of calories. YOU CAN DO IT! 
02 Nov 12 by member: Trimjimmy
thanks a lot, I appreciate your suggestions and I think I will take them to heart. Oddly enough I use cleaning as a way to work out usually, but when there are exams fast approaching I can't really find the time for it unfortunately. But maybe study breaks can be spent on the type of exercises you suggested. Thanks again. :)  
02 Nov 12 by member: bsam92

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bsam92's weight history


bsam92's Recent Activity

bsam92's Own Activity

bsam92 recorded a Weigh In at 132.3 lb.

bsam92's Buddies

No recent activity.

Other Member Diet Recent Activity

Sleepn127 recorded a Weigh In at 157.4 lb.
Deb_N supported pwrestlephoto's Journal Entry.
Atwooja recorded a Weigh In at 119.0 lb.
ChrisComedy supported dreamcatcher10's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Toadlynn recorded a Weigh In at 157.0 lb.
Justdoingtheunstuck updated their Food Diary.
Draglist supported jademayeur's Weigh In.