Carolyn518's Journal, 02 November 2012

Weigh In record (no journal entry) for 02 November 2012
122.0 lb Lost so far: 23.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 November 2012:
3315 kcal Fat: 117.53g | Prot: 103.34g | Carb: 370.50g.   Breakfast: Latte Coffee, Peanut Butter Pretzels. Lunch: Gummy Bears, Dried Bananas, Bud Light Beer, 12" Medium Cheese Pan Pizza, Hummus, Arugula Lettuce, Avocados, Tomatoes, Sour Cream and Onion Potato Chips (Bag), Spinach Flour Tortillas, Spinach, Cucumber (with Peel). Dinner: Salt & Pepper Kettle Chips, Sour Dough Bread, Blackberry Mojito, Roasted Eggplant Soup (Large), Chef's Sig. Lobster and Shrimp Pasta (Full Portion), Ranch Salad Dressing, Red Table Wine. more...
1843 kcal Activities & Exercise: Standing - 1 hour, Desk Work - 5 hours, Sitting - 5 hours, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 5 hours and 35 minutes, Sleeping - 7 hours. more...
on diet Carolyn518's own diet   steady weight



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