Carolyn518's Journal, 02 November 2012

Weigh In record (no journal entry) for 02 November 2012
122.0 lb Lost so far: 23.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 November 2012:
3315 kcal Fat: 117.53g | Prot: 103.34g | Carb: 370.50g.   Breakfast: Latte Coffee, Peanut Butter Pretzels. Lunch: Dried Bananas, Avocados, Arugula Lettuce, Spinach, Cucumber (with Peel), Sour Cream and Onion Potato Chips (Bag), Gummy Bears, Hummus, 12" Medium Cheese Pan Pizza, Spinach Flour Tortillas, Tomatoes, Bud Light Beer. Dinner: Blackberry Mojito, Roasted Eggplant Soup (Large), Ranch Salad Dressing, Red Table Wine, Chef's Sig. Lobster and Shrimp Pasta (Full Portion), Sour Dough Bread, Salt & Pepper Kettle Chips. more...
1843 kcal Activities & Exercise: Standing - 1 hour, Desk Work - 5 hours, Sitting - 5 hours, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 5 hours and 35 minutes, Sleeping - 7 hours. more...
on diet Carolyn518's own diet   steady weight

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