Carolyn518's Journal, 02 November 2012

Weigh In record (no journal entry) for 02 November 2012
122.0 lb Lost so far: 23.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 November 2012:
3315 kcal Fat: 117.53g | Prot: 103.34g | Carb: 370.50g.   Breakfast: Latte Coffee, Peanut Butter Pretzels. Lunch: Bud Light Beer, Arugula Lettuce, Sour Cream and Onion Potato Chips (Bag), Gummy Bears, Spinach Flour Tortillas, Hummus, Spinach, Cucumber (with Peel), Tomatoes, Dried Bananas, 12" Medium Cheese Pan Pizza, Avocados. Dinner: Ranch Salad Dressing, Red Table Wine, Salt & Pepper Kettle Chips, Roasted Eggplant Soup (Large), Blackberry Mojito, Chef's Sig. Lobster and Shrimp Pasta (Full Portion), Sour Dough Bread. more...
1843 kcal Activities & Exercise: Standing - 1 hour, Desk Work - 5 hours, Sitting - 5 hours, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 5 hours and 35 minutes, Sleeping - 7 hours. more...
on diet Carolyn518's own diet   steady weight

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