Carolyn518's Journal, 02 November 2012

Weigh In record (no journal entry) for 02 November 2012
122.0 lb Lost so far: 23.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 November 2012:
3315 kcal Fat: 117.53g | Prot: 103.34g | Carb: 370.50g.   Breakfast: Peanut Butter Pretzels, Latte Coffee. Lunch: Sour Cream and Onion Potato Chips (Bag), Avocados, Hummus, Spinach Flour Tortillas, Tomatoes, Cucumber (with Peel), Spinach, Arugula Lettuce, Dried Bananas, Gummy Bears, 12" Medium Cheese Pan Pizza, Bud Light Beer. Dinner: Chef's Sig. Lobster and Shrimp Pasta (Full Portion), Red Table Wine, Roasted Eggplant Soup (Large), Sour Dough Bread, Ranch Salad Dressing, Blackberry Mojito, Salt & Pepper Kettle Chips. more...
1843 kcal Activities & Exercise: Standing - 1 hour, Desk Work - 5 hours, Sitting - 5 hours, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 5 hours and 35 minutes, Sleeping - 7 hours. more...
on diet Carolyn518's own diet   losing 1.4 lb a week



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