Carolyn518's Journal, 02 November 2012

Weigh In record (no journal entry) for 02 November 2012
122.0 lb Lost so far: 23.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 November 2012:
3315 kcal Fat: 117.53g | Prot: 103.34g | Carb: 370.50g.   Breakfast: Peanut Butter Pretzels, Latte Coffee. Lunch: Gummy Bears, Sour Cream and Onion Potato Chips (Bag), Tomatoes, Arugula Lettuce, Bud Light Beer, Avocados, Cucumber (with Peel), Spinach, Hummus, 12" Medium Cheese Pan Pizza, Dried Bananas, Spinach Flour Tortillas. Dinner: Chef's Sig. Lobster and Shrimp Pasta (Full Portion), Red Table Wine, Blackberry Mojito, Ranch Salad Dressing, Roasted Eggplant Soup (Large), Salt & Pepper Kettle Chips, Sour Dough Bread. more...
1843 kcal Activities & Exercise: Standing - 1 hour, Desk Work - 5 hours, Sitting - 5 hours, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 5 hours and 35 minutes, Sleeping - 7 hours. more...
on diet Carolyn518's own diet   steady weight

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