Carolyn518's Journal, 02 November 2012

Weigh In record (no journal entry) for 02 November 2012
122.0 lb Lost so far: 23.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 November 2012:
3315 kcal Fat: 117.53g | Prot: 103.34g | Carb: 370.50g.   Breakfast: Latte Coffee, Peanut Butter Pretzels. Lunch: Gummy Bears, Bud Light Beer, Hummus, 12" Medium Cheese Pan Pizza, Dried Bananas, Spinach Flour Tortillas, Tomatoes, Arugula Lettuce, Avocados, Cucumber (with Peel), Spinach, Sour Cream and Onion Potato Chips (Bag). Dinner: Roasted Eggplant Soup (Large), Sour Dough Bread, Red Table Wine, Ranch Salad Dressing, Chef's Sig. Lobster and Shrimp Pasta (Full Portion), Blackberry Mojito, Salt & Pepper Kettle Chips. more...
1843 kcal Activities & Exercise: Standing - 1 hour, Desk Work - 5 hours, Sitting - 5 hours, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 5 hours and 35 minutes, Sleeping - 7 hours. more...
on diet Carolyn518's own diet   steady weight

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