Carolyn518's Journal, 02 November 2012

Weigh In record (no journal entry) for 02 November 2012
122.0 lb Lost so far: 23.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 November 2012:
3315 kcal Fat: 117.53g | Prot: 103.34g | Carb: 370.50g.   Breakfast: Peanut Butter Pretzels, Latte Coffee. Lunch: Arugula Lettuce, 12" Medium Cheese Pan Pizza, Spinach Flour Tortillas, Dried Bananas, Hummus, Spinach, Cucumber (with Peel), Bud Light Beer, Sour Cream and Onion Potato Chips (Bag), Tomatoes, Avocados, Gummy Bears. Dinner: Sour Dough Bread, Chef's Sig. Lobster and Shrimp Pasta (Full Portion), Roasted Eggplant Soup (Large), Salt & Pepper Kettle Chips, Red Table Wine, Ranch Salad Dressing, Blackberry Mojito. more...
1843 kcal Activities & Exercise: Standing - 1 hour, Desk Work - 5 hours, Sitting - 5 hours, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 5 hours and 35 minutes, Sleeping - 7 hours. more...
on diet Carolyn518's own diet   steady weight



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