Carolyn518's Journal, 02 November 2012

Weigh In record (no journal entry) for 02 November 2012
122.0 lb Lost so far: 23.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 November 2012:
3315 kcal Fat: 117.53g | Prot: 103.34g | Carb: 370.50g.   Breakfast: Latte Coffee, Peanut Butter Pretzels. Lunch: Bud Light Beer, Dried Bananas, Tomatoes, Gummy Bears, Avocados, Arugula Lettuce, Sour Cream and Onion Potato Chips (Bag), Spinach, Cucumber (with Peel), 12" Medium Cheese Pan Pizza, Spinach Flour Tortillas, Hummus. Dinner: Chef's Sig. Lobster and Shrimp Pasta (Full Portion), Blackberry Mojito, Sour Dough Bread, Ranch Salad Dressing, Roasted Eggplant Soup (Large), Salt & Pepper Kettle Chips, Red Table Wine. more...
1843 kcal Activities & Exercise: Standing - 1 hour, Desk Work - 5 hours, Sitting - 5 hours, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 5 hours and 35 minutes, Sleeping - 7 hours. more...
on diet Carolyn518's own diet   steady weight

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