sandie-jk's Journal, 02 November 2012

I'm back lets start this over again

Diet Calendar Entries for 02 November 2012:
597 kcal Fat: 11.95g | Prot: 33.46g | Carb: 89.14g.   Breakfast: hard boiled egg, banana. Lunch: chai tea, liberte greek yogurt, bell pepper. Snacks/Other: poppyseed, skim milk, plum. more...
2042 kcal Activities & Exercise: Conditioning exercise (health club) - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...

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high weight was 159.6 on August 9th I am now 150.2  
09 Sep 13 by member: sandie-jk

     
 

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