J Sembrot's Journal, 14 June 2010

adding muscle i hope
225.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.
on diet J Sembrot's own diet   losing 0.7 lb a week

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me too 456 recorded a Weigh In at 192.0 lb.
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chaz1945 updated their Food Diary.
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