J Sembrot's Journal, 14 June 2010

adding muscle i hope
225.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.
on diet J Sembrot's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for J Sembrot's own diet



J Sembrot's weight history


J Sembrot's Recent Activity

J Sembrot's Own Activity

No recent activity.

J Sembrot's Buddies

No recent activity.

Other Member Diet Recent Activity

lmeza recorded a Weigh In at 148.0 lb.
nancallaway recorded a Weigh In at 151.0 lb.
danielleramey recorded a Weigh In at 234.0 lb.
CrypticFairy recorded a Weigh In at 116.8 lb.
northernmusician commented on their Journal Entry.
wbleslie recorded a Weigh In at 230.4 lb.
Yves336 added tricka's Zesty Lemon Bars recipe to their cook book.
takota21784 recorded a Weigh In at 280.1 lb.