J Sembrot's Journal, 14 June 2010

adding muscle i hope
225.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.
on diet J Sembrot's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for J Sembrot's own diet



J Sembrot's weight history


J Sembrot's Recent Activity

J Sembrot's Own Activity

No recent activity.

J Sembrot's Buddies

No recent activity.

Other Member Diet Recent Activity

manish_enter recorded a Weigh In at 134.5 lb.
sachakay recorded a Weigh In at 211.0 lb.
Alice2147 recorded a Weigh In at 227.1 lb.
Estelle Sadler recorded a Weigh In at 160.9 lb.
planaganet updated their Exercise Diary.
jimoshea recorded a Journal Entry and a Weigh In at 146.6 lb.
Risha Lifad updated their Food Diary.
Jillybabe recorded a Weigh In at 174.8 lb.