J Sembrot's Journal, 14 June 2010

adding muscle i hope
225.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.
on diet J Sembrot's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for J Sembrot's own diet



J Sembrot's weight history


J Sembrot's Recent Activity

J Sembrot's Own Activity

No recent activity.

J Sembrot's Buddies

No recent activity.

Other Member Diet Recent Activity

ChowSinWon supported arochom's Weigh In.
Maria Harwood recorded a Weigh In at 155.0 lb.
stunted recorded a Weigh In at 160.0 lb.
Ginitas27 recorded a Weigh In at 164.8 lb.
Motte29 commented on Friesenwoelfin's Journal Entry.
ridhamen supported Jevailefaire's Journal Entry.
Dwhowell recorded a Weigh In at 194.0 lb.
ljdiet recorded a Weigh In at 143.6 lb.