J Sembrot's Journal, 14 June 2010

adding muscle i hope
225.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.
on diet J Sembrot's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for J Sembrot's own diet



J Sembrot's weight history


J Sembrot's Recent Activity

J Sembrot's Own Activity

No recent activity.

J Sembrot's Buddies

No recent activity.

Other Member Diet Recent Activity

glen commented on NavymomT's Journal Entry.
ChicaLean supported warrenwinter's Journal Entry.
jorge loco supported jimmiepop's Journal Entry.
jkbowman and Bad Billy Bones are now buddies.
SupPaddlegirl recorded a Weigh In at 134.8 lb.
JAYMAINE100 commented on Hezhturann's Journal Entry.
cardstud recorded a Weigh In at 163.8 lb.
Addie Aline commented on warrenwinter's Journal Entry.