J Sembrot's Journal, 14 June 2010

adding muscle i hope
225.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.
on diet J Sembrot's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for J Sembrot's own diet



J Sembrot's weight history


J Sembrot's Recent Activity

J Sembrot's Own Activity

No recent activity.

J Sembrot's Buddies

No recent activity.

Other Member Diet Recent Activity

solidago recorded a Weigh In at 169.3 lb.
Nic Green replied to their post - Looking for buddies .
oks recorded a Weigh In at 192.2 lb.
Asahara updated their Exercise Diary.
gmd113 recorded a Weigh In at 261.4 lb.
anthonyryanbrookeleah recorded a Weigh In at 152.0 lb.
TayIone recorded a Weigh In at 137.0 lb.
Cruising recorded a Weigh In at 251.5 lb.