Weigh In record (no journal entry) for 22 April 2008
Diet Calendar Entries for 22 April 2008:
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1213 kcal
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Fat: 37.19g | Prot: 59.88g | Carb: 42.83g.
Breakfast: sweet n low, Tea, leaf, unsweetened, Cooked Ham, peanut butter (per tblsp). Lunch: pickle, hard boiled egg, cheese, mayo, lettuce. Dinner: mushrooms, onion rings, cauliflower, green beans, brocolli, Beef Outside Round (Steak, Lean Only, Trimmed to 0. Snacks/Other: tea, water (updates through day), semi-skimmed milk (total fl oz for day!)in tea & coffee etc, chocolate!!!!! (TOM coming i thinks!). more...
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2372 kcal
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Activities & Exercise:
lateral thigh trainer - 15 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Driving - 2 hours and 30 minutes, Housework - 30 minutes, Resting - 13 hours and 35 minutes, Sleeping - 7 hours. more...
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