Gratefull's Journal, 01 November 2012

The perfect weight for Halloween.
166.6 lb Lost so far: 1.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.
on diet The Paleo Diet   losing 1.2 lb a week

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Cecyo updated their Food Diary.

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cranderson72 recorded a Weigh In at 234.0 lb.
doubleE recorded a Weigh In at 214.6 lb.
latishamuller recorded a Weigh In at 153.0 lb.
smiledarling recorded a Weigh In at 122.4 lb.
Derek Pflueger updated their Food Diary.
valhman recorded a Weigh In at 203.5 lb.
QuirkyDebi supported Jonathan Walsh's Journal Entry.
cpmodem updated their Food Diary.