Gratefull's Journal, 01 November 2012

The perfect weight for Halloween.
166.6 lb Lost so far: 1.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.
on diet The Paleo Diet   losing 1.2 lb a week

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Bryan Fess recorded a Weigh In at 155.0 lb.
keon14 recorded a Weigh In at 202.0 lb.
augustbutler recorded a Journal Entry.
jwfair recorded a Weigh In at 187.0 lb.
tgsdiet updated their Food Diary.
QuirkyDebi supported Redcharm's Journal Entry.
chastityjohnson recorded a Weigh In at 217.4 lb.
tjprona recorded a Weigh In at 183.7 lb.