cindyuden's Journal, 01 November 2012

pm
131.8 lb Lost so far: 0 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 November 2012:
771 kcal Fat: 12.60g | Prot: 59.71g | Carb: 109.39g.   Breakfast: Tangerines (Mandarin Oranges), Shake Mix. Lunch: Shake Mix, Snow or Sugar Snap Peas. Dinner: Shake Mix, Tangerines (Mandarin Oranges). Snacks/Other: Swiss Cheese, Bananas, Greek Yogurt, Nibs, Strawberry, Black Forest Ham. more...
2618 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 2 hours, Bicycling (fast) - 15/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet cindyuden's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for cindyuden's own diet



cindyuden's weight history


cindyuden's Recent Activity

cindyuden's Own Activity

cindyuden recorded a Journal Entry and a Weigh In at 132.8 lb.
cindyuden recorded a Weigh In at 130.8 lb.
cindyuden recorded a Weigh In at 130.6 lb.
cindyuden recorded a Weigh In at 131.2 lb.

cindyuden's Buddies

No recent activity.

Other Member Diet Recent Activity

sandycatiller started a new forum topic - snack.
ChicaLean recorded a Journal Entry.
Pinky555 updated their Exercise Diary.
sferreyr recorded a Weigh In at 165.4 lb.
butterbabie commented on their Journal Entry.
innercalm recorded a Journal Entry and a Weigh In at 165.5 lb.
calorietoast recorded a Weigh In at 172.0 lb.
moemike recorded a Weigh In at 169.6 lb.