cindyuden's Journal, 01 November 2012

pm
131.8 lb Lost so far: 0 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 November 2012:
771 kcal Fat: 12.60g | Prot: 59.71g | Carb: 109.39g.   Breakfast: Tangerines (Mandarin Oranges), Shake Mix. Lunch: Shake Mix, Snow or Sugar Snap Peas. Dinner: Shake Mix, Tangerines (Mandarin Oranges). Snacks/Other: Swiss Cheese, Bananas, Greek Yogurt, Nibs, Strawberry, Black Forest Ham. more...
2618 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 2 hours, Bicycling (fast) - 15/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet cindyuden's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for cindyuden's own diet



cindyuden's weight history


cindyuden's Recent Activity

cindyuden's Own Activity

No recent activity.

cindyuden's Buddies

No recent activity.

Other Member Diet Recent Activity

amyb713 commented on socks 54's Journal Entry.
rosmarv recorded a Weigh In at 275.6 lb.
cat45208 recorded a Weigh In at 263.0 lb.
cerobit recorded a Journal Entry and a Weigh In at 243.2 lb.
Francis922 updated their Food Diary.
Clooney8493 updated their Food Diary.
robear1 recorded a Weigh In at 186.0 lb.
Jocelyn57 recorded a Weigh In at 200.0 lb.