cindyuden's Journal, 01 November 2012

pm
131.8 lb Lost so far: 0 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 November 2012:
771 kcal Fat: 12.60g | Prot: 59.71g | Carb: 109.39g.   Breakfast: Shake Mix, Tangerines (Mandarin Oranges). Lunch: Snow or Sugar Snap Peas, Shake Mix. Dinner: Shake Mix, Tangerines (Mandarin Oranges). Snacks/Other: Black Forest Ham, Greek Yogurt, Strawberry, Nibs, Bananas, Swiss Cheese. more...
2618 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 2 hours, Bicycling (fast) - 15/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet cindyuden's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for cindyuden's own diet



cindyuden's weight history


cindyuden's Recent Activity

cindyuden's Own Activity

cindyuden recorded a Weigh In at 136.6 lb.
cindyuden recorded a Journal Entry and a Weigh In at 130.6 lb.

cindyuden's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported mmunley76's Journal Entry.
bama66 recorded a Weigh In at 175.0 lb.
xaos recorded a Weigh In at 261.2 lb.
grapeape40 recorded a Weigh In at 251.0 lb.
Renee21 updated their Food Diary.
harphaulingdad recorded a Weigh In at 167.4 lb.
Norskmor recorded a Weigh In at 147.8 lb.
macrophylla recorded a Weigh In at 261.6 lb.