cindyuden's Journal, 01 November 2012

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131.8 lb Lost so far: 0 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 November 2012:
771 kcal Fat: 12.60g | Prot: 59.71g | Carb: 109.39g.   Breakfast: Shake Mix, Tangerines (Mandarin Oranges). Lunch: Snow or Sugar Snap Peas, Shake Mix. Dinner: Shake Mix, Tangerines (Mandarin Oranges). Snacks/Other: Nibs, Strawberry, Greek Yogurt, Swiss Cheese, Bananas, Black Forest Ham. more...
2618 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 2 hours, Bicycling (fast) - 15/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet cindyuden's own diet  

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