cindyuden's Journal, 01 November 2012

pm
131.8 lb Lost so far: 0 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 November 2012:
771 kcal Fat: 12.60g | Prot: 59.71g | Carb: 109.39g.   Breakfast: Shake Mix, Tangerines (Mandarin Oranges). Lunch: Snow or Sugar Snap Peas, Shake Mix. Dinner: Tangerines (Mandarin Oranges), Shake Mix. Snacks/Other: Greek Yogurt, Bananas, Black Forest Ham, Swiss Cheese, Nibs, Strawberry. more...
2618 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 2 hours, Bicycling (fast) - 15/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet cindyuden's own diet   losing 13.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



cindyuden's weight history


cindyuden's Recent Activity

cindyuden's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

keytax recorded a Weight Entry at 193.8 lb.
D2jasper supported T8U9's Journal Entry.
Egull1 supported loveshope26's Journal Entry.
3Retno recorded a Journal Entry and a Weight Entry at 156.3 lb.
jgoins36114 recorded a Weight Entry at 177.6 lb.
jmstrange recorded a Weight Entry at 289.8 lb.
Flatblister recorded a Weight Entry at 194.5 lb.
tomdadak recorded a Weight Entry at 315.0 lb.