cindyuden's Journal, 01 November 2012

pm
131.8 lb Lost so far: 0 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 November 2012:
771 kcal Fat: 12.60g | Prot: 59.71g | Carb: 109.39g.   Breakfast: Tangerines (Mandarin Oranges), Shake Mix. Lunch: Shake Mix, Snow or Sugar Snap Peas. Dinner: Shake Mix, Tangerines (Mandarin Oranges). Snacks/Other: Swiss Cheese, Bananas, Greek Yogurt, Nibs, Strawberry, Black Forest Ham. more...
2618 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 2 hours, Bicycling (fast) - 15/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet cindyuden's own diet  

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