kilna's Journal, 01 November 2012

231.0 lb Lost so far: 9.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1837 kcal

Fat: 76.00g | Prot: 101.61g | Carb: 189.80g.   Breakfast: Half and Half, Banana. Lunch: Omega Trail Mix, Snack Pack Pudding Chocolate Vanilla, Banana Chips, Almonds. Dinner: Doritos Locos Tacos Supreme, Raven's Beef Stew. Snacks/Other: Gala Apple , Raisins, Sugar Cookie. more...

3213 kcal

Activities & Exercise: Resting - 4 hours, Desk Work - 12 hours, Sleeping - 8 hours. more...