Weigh In record (no journal entry) for 14 June 2010
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180.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 14 June 2010:
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1250 kcal
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Fat: 47.75g | Prot: 79.31g | Carb: 141.16g.
Breakfast: avacado, spinach, cheese, egg, Cooked Egg White. Lunch: cucumbers, orTaga chilies, mustard, spinach, slice ham, slice roast beef, flat bread. Dinner: milk, cereal. Snacks/Other: Fiber One Chewy Bars, trix. more...
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3245 kcal
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Activities & Exercise:
Dance (slow step) - 45 minutes, Dance (fast step, aerobic) - 2 hours, Weight Training (moderate) - 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 9 hours. more...
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