crabby Kat's Journal, 01 November 2012

Another beautiful day again after torrential downpour last night; the weather's very up and down here.

I didn't sleep well last night & don't feel worth much today, but I did make it to my exercise class at the gym, did some shopping, and am considering making dinner. Another part of me is considering having leftovers tonight, but that same part is considering eating some Halloween See's chocolates. I'm thinking getting busy making the soup I dreamed up when I couldn't sleep last night will take my mind off the "c" word, lol.

Turning on some upbeat music and heading for the kitchen; Beans & Grains Soup with Sweet Italian Chicken Sausage and Veggies, here I come!

Diet Calendar Entries for 01 November 2012:
1972 kcal Fat: 40.37g | Prot: 98.19g | Carb: 343.51g.   Breakfast: Nutty Clusters & Almonds, MEDAGLIA D'ORO INST COF, Skim Milk, Skim Milk, Water, Bananas. Lunch: Oranges, Ground Turkey Breast, Mushrooms, and Brown Rice, Natural Turkey Jerky, Water. Dinner: Pumpkin nut raisin cookie (adapted from "Corn Cookies" in 'Joanne Fluke's Lake Eden Cookbook'), Beans and Grains Soup with Chicken Italian Sausage, water. Snacks/Other: Molasses Chips, Caribbean Fruit Bar, Milk Chocolate Foil Balls, 100 Calorie Healthy Pop Butter, Dark Chocolates, Chewy Bars - Oats & Chocolate, 90 Calorie Chewy Bar -Chocolate Caramel Pretzel, Twizzler Halloween pack. more...
2066 kcal Activities & Exercise: Desk Work - 1 hour, Housework - 1 hour, Sitting - 4 hours, Shopping - 25 minutes, Driving - 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet  


Ugh, I had a bit of a snack attack tonight. One Milk Dud & one Whopper showed me I hate cheap Halloween treats. However, the See's is a different story; I won't list the sordid details, lol, its all in my food diary. On a brighter note, my soup was awesome! 
01 Nov 12 by member: crabby Kat
Luv soup! Sounds tasty! 
02 Nov 12 by member: jessabridge4444


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