Viennamoon's Journal, 01 November 2012

robin is comong into town this weekend so the goal is to not gain anything back!!
193.0 lb Lost so far: 6.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 November 2012:
2170 kcal Fat: 83.50g | Prot: 114.00g | Carb: 243.00g.   Breakfast: 100 Calories Sweet & Salty Granola Bars - Almond. Lunch: French Baguette, French Onion Soup (with Cheese & Croutons). Dinner: Chicken Fajitas, Popcorn Shrimp. Snacks/Other: Hot Chocolate (Medium). more...
2142 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
on diet Viennamoon's own diet   losing 3.0 lb a week

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