Honeywife's Journal, 01 November 2012

Yikes...thinking this might be the start of a "stall." Gonna have to put more salads on the menu!
144.0 lb Lost so far: 9.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 November 2012:
1449 kcal Fat: 113.33g | Prot: 52.46g | Carb: 26.86g.   Breakfast: Sliced Pepper Jack Cheese, splenda, Nantucket Blend K-Cup, Heavy Whipping Cream, Franks, JennyO. Lunch: lettuce, Creamy Blue Cheese, Ken's, Bacon, Kroger, blue cheese. Dinner: Spaghetti, Dreamfields, Ground Beef, olive oil, kroger, garlic, Roasted Garlic, Ragu. more...
1903 kcal Activities & Exercise: Elliptical, 5098 steps, 3 miles - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
on diet Atkins   steady weight


Well hopefully it's just a very temporary stall, and will start moving downward again VERY soon!!! Asparagus, cucumbers and grapefruit....all natural diuretics! :-) 
01 Nov 12 by member: ConniebytheSea
Thanx Connie...I'm gonna work on the veggies more!  
01 Nov 12 by member: Honeywife
I have to tell you that yesterday at the gym I was on the treadmill doing my "run" and after I got to 2 miles I thought okay I'll walk and cool down for 5 mins and get in a 30 min workout. THEN....YOU popped into my head saying "33 mins.....that extra 3 mins makes a difference"...SO I cranked it back up again and ran for 3 more minutes thinking I can push myself to go all out for another 3 minutes, and I DID!!! So thanks for being there in my head! LOL! I ended up walking for another 15 mins to cool down. :) The extra effort these last few visits at the gym have paid off for me in a nice loss this week. Hopefully your efforts at adding in more veggies will help you get things moving downward again too!  
02 Nov 12 by member: ConniebytheSea
You are awesome!! I'm glad I could help...but only you can make it happen. Way to go Connie! You're on your way to being amazing! Keep it up girlfriend...I'm so happy for you! xoxo 
02 Nov 12 by member: Honeywife

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