Nikki Fisher's Journal, 01 November 2012

feeling disgusting, been really bad for last few months. got back on the wagon on monday and down 1kg already. 12kg to go...
170.0 lb Lost so far: 0 lb.    Still to go: 31.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 November 2012:
191 kcal Fat: 8.23g | Prot: 20.19g | Carb: 8.83g.   Breakfast: Egg, Tomatoes, Cucumber (with Peel), Cottage Cheese (Lowfat 2% Milkfat). more...
2574 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 7 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Bicycling (very fast) - 17.5/mph - 20 minutes, Resting - 9 hours and 25 minutes, Sleeping - 6 hours. more...
on diet Nikki Fisher's own diet   gaining 0.2 lb a week

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