Nikki Fisher's Journal, 01 November 2012

feeling disgusting, been really bad for last few months. got back on the wagon on monday and down 1kg already. 12kg to go...
170.0 lb Lost so far: 0 lb.    Still to go: 31.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 November 2012:
191 kcal Fat: 8.23g | Prot: 20.19g | Carb: 8.83g.   Breakfast: Egg, Tomatoes, Cottage Cheese (Lowfat 2% Milkfat), Cucumber (with Peel). more...
2574 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 7 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Bicycling (very fast) - 17.5/mph - 20 minutes, Resting - 9 hours and 25 minutes, Sleeping - 6 hours. more...
on diet Nikki Fisher's own diet   gaining 0.2 lb a week

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ChicaLean commented on Draglist's Journal Entry.
lfa119 recorded a Weigh In at 190.4 lb.
Paul Leonard recorded a Weigh In at 255.6 lb.
Dietingone recorded a Weigh In at 167.2 lb.
pjoturk recorded a Weigh In at 188.0 lb.
Draglist supported kari29's Journal Entry.
WKG recorded a Weigh In at 138.0 lb.
mozarela01 recorded a Weigh In at 187.8 lb.