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Nikki Fisher
Journal
01 Nov 12
Nikki Fisher's Journal, 01 November 2012
Nikki Fisher's Profile
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feeling disgusting, been really bad for last few months. got back on the wagon on monday and down 1kg already. 12kg to go...
170.0 lb
Lost so far:
0 lb
.
Still to go:
31.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 November 2012:
191 kcal
Fat: 8.23g | Prot: 20.19g | Carb: 8.83g.
Breakfast:
Cottage Cheese (Lowfat 2% Milkfat), Cucumber (with Peel), Tomatoes, Egg.
more...
2574 kcal
Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Bicycling (very fast) - 17.5/mph - 20 minutes, Resting - 9 hours and 25 minutes, Sleeping - 6 hours.
more...
gaining 0.2 lb a week
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Nikki Fisher's weight history
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