Nikki Fisher's Journal, 01 November 2012

feeling disgusting, been really bad for last few months. got back on the wagon on monday and down 1kg already. 12kg to go...

170.0 lb Lost so far: 0 lb.    Still to go: 31.1 lb.    Diet followed reasonably well.

---

191 kcal

Fat: 8.23g | Prot: 20.19g | Carb: 8.83g.   Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Cucumber (with Peel), Tomatoes, Egg. more...

2574 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 7 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Bicycling (very fast) - 17.5/mph - 20 minutes, Resting - 9 hours and 25 minutes, Sleeping - 6 hours. more...