uncola's Journal, 31 October 2012

Post Yoga Day
165.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 October 2012:
1722 kcal Fat: 69.62g | Prot: 83.57g | Carb: 197.00g.   Breakfast: Dinner Rolls, Doughnuts (Plain), Milk (2% Lowfat with Added Vitamin A), Veggie Breakfast Sausage Patties. Lunch: Crushed Tomatoes (Canned), Dinner Rolls, Extra Virgin Olive Oil, Bell Peppers, Chicken (Skin Not Eaten), Cooked Pinto, Calico or Red Beans. Dinner: Flour Tortilla, Colby Jack Cheese, Tortilla Corn Chips. Snacks/Other: Spiced Cider. more...
2279 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 10 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 10 minutes, Desk Work - 8 hours. more...
on diet uncola's own diet   losing 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for uncola's own diet



uncola's weight history


uncola's Recent Activity

uncola's Own Activity

uncola recorded a Weigh In at 178.0 lb.
uncola recorded a Weigh In at 175.8 lb.
uncola recorded a Weigh In at 177.2 lb.
uncola recorded a Weigh In at 173.5 lb.

uncola's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported rscasper1975's Journal Entry.
cynpas recorded a Weigh In at 156.0 lb.
fairymom joined group Women with PCOS.
Nikki0333 recorded a Weigh In at 276.0 lb.
spillar recorded a Journal Entry and a Weigh In at 188.3 lb.
grisbear recorded a Weigh In at 175.0 lb.
fmoe recorded a Weigh In at 223.0 lb.
pronomian recorded a Weigh In at 270.4 lb.