uncola's Journal, 31 October 2012

Post Yoga Day
165.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 October 2012:
1722 kcal Fat: 69.62g | Prot: 83.57g | Carb: 197.00g.   Breakfast: Doughnuts (Plain), Dinner Rolls, Veggie Breakfast Sausage Patties, Milk (2% Lowfat with Added Vitamin A). Lunch: Crushed Tomatoes (Canned), Extra Virgin Olive Oil, Bell Peppers, Dinner Rolls, Chicken (Skin Not Eaten), Cooked Pinto, Calico or Red Beans. Dinner: Flour Tortilla, Tortilla Corn Chips, Colby Jack Cheese. Snacks/Other: Spiced Cider. more...
2279 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 10 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 10 minutes, Desk Work - 8 hours. more...
on diet uncola's own diet   losing 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for uncola's own diet



uncola's weight history


uncola's Recent Activity

uncola's Own Activity

No recent activity.

uncola's Buddies

No recent activity.

Other Member Diet Recent Activity

Laura Thisted recorded a Weigh In at 147.7 lb.
ochkova recorded a Weigh In at 134.5 lb.
farah ahsan recorded a Weigh In at 136.7 lb.
patsy kona recorded a Weigh In at 145.9 lb.
ronnie20 recorded a Weigh In at 204.1 lb.
Pom2426 recorded a Weigh In at 152.1 lb.
Dani575 updated their Exercise Diary.
adeleaggi recorded a Journal Entry.