uncola's Journal, 31 October 2012

Post Yoga Day
165.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 October 2012:
1722 kcal Fat: 69.62g | Prot: 83.57g | Carb: 197.00g.   Breakfast: Doughnuts (Plain), Dinner Rolls, Milk (2% Lowfat with Added Vitamin A), Veggie Breakfast Sausage Patties. Lunch: Dinner Rolls, Cooked Pinto, Calico or Red Beans, Chicken (Skin Not Eaten), Extra Virgin Olive Oil, Bell Peppers, Crushed Tomatoes (Canned). Dinner: Flour Tortilla, Colby Jack Cheese, Tortilla Corn Chips. Snacks/Other: Spiced Cider. more...
2279 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 10 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 10 minutes, Desk Work - 8 hours. more...
on diet uncola's own diet   losing 2.2 lb a week

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