dukangirl's Journal, 31 October 2012

169.0 lb Lost so far: 32.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1171 kcal

Fat: 54.82g | Prot: 77.55g | Carb: 98.30g.   Breakfast: sugar free non dairy creamer, coffee, fat free milk, raisin bran crunch. Lunch: werthers, nonfat greek yogurt, adkins vanilla shake. Dinner: bacon, omelet waffle house. more...

1928 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...