dukangirl's Journal, 31 October 2012

Weigh In record (no journal entry) for 31 October 2012
169.0 lb Lost so far: 32.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 October 2012:
1171 kcal Fat: 54.82g | Prot: 77.55g | Carb: 98.30g.   Breakfast: sugar free non dairy creamer, coffee, fat free milk, raisin bran crunch. Lunch: nonfat greek yogurt, werthers, adkins vanilla shake. Dinner: omelet waffle house, bacon. more...
1928 kcal Activities & Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet dukangirls dukan diet   losing 0.3 lb a week

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