dukangirl's Journal, 31 October 2012

Weigh In record (no journal entry) for 31 October 2012
169.0 lb Lost so far: 32.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 October 2012:
1171 kcal Fat: 54.82g | Prot: 77.55g | Carb: 98.30g.   Breakfast: raisin bran crunch, fat free milk, coffee, sugar free non dairy creamer. Lunch: werthers, adkins vanilla shake, nonfat greek yogurt. Dinner: bacon, omelet waffle house. more...
1928 kcal Activities & Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet dukangirls dukan diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

dukangirls dukan diet

Other Journals for dukangirls dukan diet



dukangirl's weight history


dukangirl's Recent Activity

dukangirl's Own Activity

No recent activity.

dukangirl's Buddies

No recent activity.

Other Member Diet Recent Activity

Michelly recorded a Weigh In at 234.6 lb.
3stonedown updated their Food Diary.
deaby16 supported Nekivah's Journal Entry.
jd4037 updated their Food Diary.
Nekivah recorded a Journal Entry and a Weigh In at 232.0 lb.
dobnarr recorded a Weigh In at 243.0 lb.
thelightisfading recorded a Weigh In at 105.0 lb.
Marina Sue updated their Food Diary.