dukangirl's Journal, 31 October 2012

Weigh In record (no journal entry) for 31 October 2012
169.0 lb Lost so far: 32.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 October 2012:
1171 kcal Fat: 54.82g | Prot: 77.55g | Carb: 98.30g.   Breakfast: raisin bran crunch, fat free milk, coffee, sugar free non dairy creamer. Lunch: adkins vanilla shake, nonfat greek yogurt, werthers. Dinner: omelet waffle house, bacon. more...
1928 kcal Activities & Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet dukangirls dukan diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

dukangirls dukan diet

Other Journals for dukangirls dukan diet



dukangirl's weight history


dukangirl's Recent Activity

dukangirl's Own Activity

dukangirl recorded a Journal Entry.
dukangirl recorded a Journal Entry.
dukangirl recorded a Weigh In at 172.0 lb.

dukangirl's Buddies

No recent activity.

Other Member Diet Recent Activity

ulga2038 recorded a Weigh In at 169.0 lb.
madanjen commented on skwhite's Journal Entry.
Teststation recorded a Weigh In at 187.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
GeroTech recorded a Weigh In at 200.4 lb.
TheValiantFitness recorded a Weigh In at 158.6 lb.
Ninahad commented on their Weigh In.
rodekamp recorded a Weigh In at 135.0 lb.