dukangirl's Journal, 31 October 2012

Weigh In record (no journal entry) for 31 October 2012
169.0 lb Lost so far: 32.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 October 2012:
1171 kcal Fat: 54.82g | Prot: 77.55g | Carb: 98.30g.   Breakfast: raisin bran crunch, fat free milk, coffee, sugar free non dairy creamer. Lunch: adkins vanilla shake, nonfat greek yogurt, werthers. Dinner: omelet waffle house, bacon. more...
1928 kcal Activities & Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet dukangirls dukan diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

dukangirls dukan diet



dukangirl's weight history


dukangirl's Recent Activity

dukangirl's Own Activity

No recent activity.

dukangirl's Buddies

No recent activity.

Other Member Diet Recent Activity

Emil Kudlak recorded a Weight Entry at 201.5 lb.
Sillyca recorded a Journal Entry and a Weight Entry at 164.8 lb.
KahneFan supported Sillyca's Journal Entry.
iulani supported CammieCo's Journal Entry.
aidan_ recorded a Weight Entry at 140.0 lb.
bcrowder updated their Exercise Diary.
leonat recorded a Weight Entry at 231.1 lb.
dukebdc recorded a Weight Entry at 133.8 lb.