dukangirl's Journal, 31 October 2012

Weigh In record (no journal entry) for 31 October 2012
169.0 lb Lost so far: 32.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 October 2012:
1171 kcal Fat: 54.82g | Prot: 77.55g | Carb: 98.30g.   Breakfast: raisin bran crunch, fat free milk, coffee, sugar free non dairy creamer. Lunch: adkins vanilla shake, nonfat greek yogurt, werthers. Dinner: omelet waffle house, bacon. more...
1928 kcal Activities & Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet dukangirls dukan diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

dukangirls dukan diet



dukangirl's weight history


dukangirl's Recent Activity

dukangirl's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Maria Harwood recorded a Weight Entry at 150.4 lb.
josephhughes recorded a Weight Entry at 215.8 lb.
Turneim recorded a Journal Entry and a Weight Entry at 249.3 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Nikita Pluchevskiy recorded a Weight Entry at 150.1 lb.
tjborgman recorded a Weight Entry at 174.8 lb.
ggreen67 recorded a Weight Entry at 228.2 lb.
LISfifty recorded a Weight Entry at 148.0 lb.