143MCW's Journal, 29 August 2007

Up 1 lb but I am not going to officially weigh in because it is that TOM for me. I know that has a lot to do with the weight gain. I was hoping it wouldn't do that this time but it is. I don't think it is what I am eating since I am eating healthy. Also, my schedule has changed and that usually makes me gain weight too. It makes me sad b/c I work out so hard and eat so healthy but what can you do?? I have lost 11 lbs (on average w/ the fluctuations) in 2 months and that is a healthy weight loss. I can just get so tired sometimes and it gets me down.

But on an different note...Food:
B - 2 eggs w/ salsa (139 calories)
L/D - 4 oz chicken & zucchini, onion, tomato, and squash mix (290 calories)
Beverage - lots of water and a venti iced brewed coffee with 3 splenda (130 calories)

Total calories for the day: 543 (low calorie day to break the plateau)

Workout: I figured that since I was going to be missing a whole bunch of calories, I probably shouldn't work out.
on diet The South Beach Diet  

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You are doing a great job, take it easy and keep going at a pace that you feel suits you. 
29 Aug 07 by member: information

     
 

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