143MCW's Journal, 29 August 2007

Up 1 lb but I am not going to officially weigh in because it is that TOM for me. I know that has a lot to do with the weight gain. I was hoping it wouldn't do that this time but it is. I don't think it is what I am eating since I am eating healthy. Also, my schedule has changed and that usually makes me gain weight too. It makes me sad b/c I work out so hard and eat so healthy but what can you do?? I have lost 11 lbs (on average w/ the fluctuations) in 2 months and that is a healthy weight loss. I can just get so tired sometimes and it gets me down.

But on an different note...Food:
B - 2 eggs w/ salsa (139 calories)
L/D - 4 oz chicken & zucchini, onion, tomato, and squash mix (290 calories)
Beverage - lots of water and a venti iced brewed coffee with 3 splenda (130 calories)

Total calories for the day: 543 (low calorie day to break the plateau)

Workout: I figured that since I was going to be missing a whole bunch of calories, I probably shouldn't work out.
on diet The South Beach Diet  


You are doing a great job, take it easy and keep going at a pace that you feel suits you. 
29 Aug 07 by member: information


Submit a Comment

You must  sign in to submit a comment

Other Related Links


The South Beach Diet

Other Journals for The South Beach Diet

143MCW's weight history

143MCW's Recent Activity

143MCW's Own Activity

No recent activity.

143MCW's Buddies

No recent activity.

The South Beach Diet Recent Activity

oldasamule recorded a Weigh In at 231.0 lb.
bmw3181k updated their Food Diary.
Layci recorded a Weigh In at 135.0 lb.
scottst recorded a Weigh In at 201.8 lb.
Teacher150 recorded a Weigh In at 203.0 lb.
jjn411 recorded a Journal Entry.
dheimer recorded a Journal Entry and a Weigh In at 182.6 lb.
szinski updated their Food Diary.